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Stress Management Skills Blog

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Chris Farmer's Leadership and Management Training Blog

Chris Farmer

Welcome - the purpose of the blog page is to provide you with a never ending source of valuable, practical and entertaining information designed to help you get the best performance from yourself and others.

In these blogs you will find all the information you need to make faster progress in less time and effort. Here you will find all the information you need to achieve your goals. In addition to helping yourself to achieve your goals, you can use the same information to help others to achieve their goals.

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Stress Management Skills Blogs

Stress is an emotional and physical reaction to your experience, (both real and imaginary).

Stress can be a positive factor or a negative factor, depending on the person and the context.

Stress can be good because stress can trigger you to make an effort to make the situation better. (If you felt no stress you probably would do nothing of any value).

Stress can also be bad; if you feel that stress is wearing-you-down, rather than psyching-you-up.

Stress management is about ensuring that stress is a positive factor in your life. Stress management is also about PREVENTING stress from having a toxic affect on your mind body and spirit.

Stress management is a combination of managing BOTH the external reality, and the internal perceptions of reality.

The net result is you experience stress only as a positive factor.

Looking for training?

If you're looking to develop your Stress Management Skills, you may find this Personal Development Training Course beneficial: Course Overview >

Blogs in this Category

  • Coping With Stress

    31 March 2017

    Coping With Stress It is important to learn how to handle stress, because you cannot avoid all stressful situations. You can handle stress by compartmentalising your mind and by breaking your experience into clear, distinct and separate compartments. Your mind can be likened to a ship, that is sailing on the... Continue Reading >

    Coping With Stress
  • How to Handle Stress

    16 February 2016

    How to Handle Stress During our leadership and management training courses, the issue of "stress" often comes up. Many delegates report that they feel stressed, and the word "stressed" always denotes a negative thing. The idea is always, "stress is bad". Stress is indeed bad. But not always. Sometimes stress can... Continue Reading >

    How to Handle Stress