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How good are you at managing your stress? Questionnaire

How good are you at managing your stress?

Stress management questionnaire

If you are exposed to a limited amount of stress, then stress can be very beneficial, because it can trigger an adaptive response. (Strength can come through Struggle!)
But too much work, stress and struggle can be bad for you, because they can wear you down.

Whilst in stressful situations, it is important to be able to maintain your inner-strength and emotional balance.

With that in mind, try this interesting questionnaire and discover exactly how good you are at dealing with stress.

Answer the following 20-point questionnaire; submit your answers and we will immediately send you back your results and your score (out of 100).

Q1 - At work, do you ever have feelings of OVERWHELM: meaning; do you sometimes feel that that your problems are more powerful than your abilities to handle them?

Q2 - Do you have the horrible feeling that the future will be worse than the present?

Q3 - Do you sometimes feel over-tired and sluggish; do you often wake up feeling tired?

Q4 - Do you tend to overreact, emotionally to trivial upsets or disappointments?

Q5 - Have you had a recent breakdown of personal or professional relationships?

Q6 - Has there been a reduction in the efficiency and quality of your work, because you cannot maintain your mental focus and have become mentally disorganised?

Q7 - Have you had frequent bouts of illnesses of various types, indicating a general reduction in your immunity to disease bacteria and viruses?

Q8 - Have you had difficulty getting off to sleep at night?

Q9 - Do you have trouble staying asleep at night? Or do you often wake up and think about fears or past memories.

Q10 - Do you have peace of mind?

Q11 - Do you sometimes wish that you could MAKE THE WORLD GO AWAY?

Q12 - Do you have feelings of mild depression that last for more than five days at a time?

Q13 - Have you experienced a loss in your physical vitality, lately?

Q14 - Do you suffer with an inability to make decisions?

Q15 - Do you make decisions but then endlessly doubt yourself and fear that you may have made the wrong decision?

Q16 - Do you have a temptation to use any drugs to alleviate the pressures of life?

Q17 - Do you have a tendency to use food as a way of alleviating stress, either by eating too much or by not eating enough?

Q18 - Do you tend to evade difficult tasks by doing only the easy tasks?

Q19 - Are you UN-able to motivate yourself to do the things you know you really should do?

Q20 - Do you feel you are suffering from a general lack of energy?

Your Details

Your name and email address will be used once to email you your report. If you haven't already chosen, you will be given the option on the next page regarding what other emails (if any) you would like to receive.

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Customer Reviews

Here are a selection of reviews for our training courses.

  • This training course was amazing. I have taken so much away from these two days. Thanks. Will assist my future development. The trainer was great and always had my attention. Wish the course was longer.

  • I found the conflict management tools, wrong box/right box, very helpful. As was delegation and time management. It is helpful to reinforce these things and stops you just acting to type (which sometimes isn't the right course of action). The trainer kept things moving with good momentum, energy and examples. I always find examples helpful and it was good to give delegates time to share their own examples/ideas too.

  • The course content was very interesting, some methods and techniques will be used in the future. The handbook will be useful for revision. The trainer's presentation was excellent, good time keeping and kept everyone focused throughout. Frequent change in activities and relevant examples were great.