Established, since 1997, leading UK based training provider.

Stress Management Training Course

 - One Day
Learn practical tools that you can use in real-life situations. Stress Management Training
  • What stress is and how it affects you and others
  • How stress can have both beneficial and harmful effects
  • How to manage negative stress emotions of anxiety and worry
  • How to replace negative emotional responses with positive reactions
  • How to develop healthy physical responses to stressful situations
  • How to handle difficult and stressful work conditions
  • Train yourself to take stress in your stride
Learn in a friendly and relaxed atmosphere with people who are facing similar situations as you.

Companies We've Trained

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I found the course very helpful and beneficial for the future, especially the parts communication, conflict, positive emotions. I would perceive this course as beneficial for other colleagues as well. The trainer's presentation was very engaging and motivating, high level of professionalism. Allows questions and provides immediate answers.

Customer Reviews

Stress Management Training

A certain level of stress can be good for you, as stress stimulates a positive response which can lead to faster progress. But too much stress can be bad for you, because too much stress can lead to feelings of burn-out and mental meltdown. This course is about avoiding the negative effects of stress and learning how to harness its positive power.

Stress Management Training - Course Overview

Every day, your staff work with customers, suppliers and colleagues.
They do this by giving them the best service and information possible.

Inevitably, some things don’t go according to plan, and your staff need to be able to manage both the technical and emotional aspects of the situation.

In such situations, we need to manage our stress reactions and negative emotions such as anger, upset and avoidance (evasion), and we need to ensure that we deal with all situations in a calm, rational and professional manner.

This training is about how to manage stress and negative emotions, (both yours and the other person’s emotions) so that you can get the best result possible.

This is a brief overview of the content covered in the one-day course
For a more in-depth course outline click:

Morning -

  • Raising awareness of the effects of stress
  • What is stress?
    • Mental stress
    • Emotional stress
    • Physical stress
    • Relationship stress
    • Work stress
  • How to handle your own stress response
  • How to manage the content of your mind
  • How to manage the content of your conversation
  • How to eliminate destructive emotional responses
  • How to ensure your physiological responses are healthy and constructive
  • Don’t physically and emotionally burn yourself out

Afternoon -

  • How to manage difficult people in stressful situations
  • Learn the six-step method of handling stressful conversations
  • What to do when:
  • You feel overwhelmed
  • When you have a problem-situation you cannot avoid
  • When you are operating to tight-deadlines
  • When you are using your imagination to create “images of failure”
  • When you are faced with a sudden change of circumstances, that throws your plans out the window
  • When you find yourself in conflict with a strong, intelligent, but difficult person
  • Final action planning and close

The course content was bright, interesting and overall very informative. A lot of creative and clever formulae that I can apply both at work and personal life. Chris has been a great trainer. Very optimistic and enthusiastic about the material which made the course enjoyable.

Customer Reviews

In-House Training Course Pricing and Proposal

This course is available from just £1,950 +VAT per day as a bespoke in-house group training course in the UK and worldwide.

It has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs. In-House Group training costs from just £1,950 +VAT per day (international training price varies). Plus, hotel accommodation for trainer if necessary. (Premier Inn type: not the Hilton!)

This price includes:

  • Quality training delivered by an experienced trainer
  • Full days training
  • Full colour course handbook
  • Preparation work
  • Travel costs and time
  • Written action plan to take away
  • Access to our post course portal
  • Access to our on-line leadership and management decision matrix templates and tools
  • Plus three months FREE telephone coaching to answer any on-going questions

In-House Proposal Document

Download the in-house training proposal document

Contact Us Today

Please call us on +44 (0)20 3856 3037 to discuss your requirements for the in-house training course.

If you want to know more about any other Management Training Courses, or their suitability for you or a colleague, call us on +44 (0)20 3856 3037.

The course content was very informative, made you think about how you may change the way you work and approach things in the future. I can see benefits from taking this course. The trainer's presentation was very good, thorough, plenty of content, well explained.

Customer Reviews