Customer Review

The course content was very informative and useful and I am sure it would come in handy in all my work related activities. The trainer's presentation was so clear and on-point.

Rated 4.6/5, based on 460 reviews.
Customer Reviews

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Stress Management Training

Book Online Now, or Call Us +44 1452 856091

What is Stress Management Training?

Some stress is good is good for you; but too much stress is bad for you. The inability to manage stress can mean you may become sick: you may feel overwhelmed even under moderate stress conditions.

You need to know how to do three things:

  1. How to recognise stress in yourself and others
  2. How to make stress work for you: not against you.
  3. How to manage your mind, body and spirit, to absorb the various stressors and make stress a positive factor, rather than a toxic mix.

Course Details

Bespoke In House Training

This course is also available as an in house group training course in the UK and worldwide. We can tailor the content to fit your specific needs.
Group training costs from £1,700 +VAT per day for up to 20 delegates

Would you like to contact us?

This course is currently only available as a bespoke in-house training course. Please view our other popular open courses at venues in: London, Birmingham, Manchester, Heathrow, Central London, Bristol, Nottingham and Glasgow, Scotland.

Please note all our training courses include three months additional FREE telephone coaching.

Course Timings: Start 09:00 - Finish 16:30. Lunch at 13:00, Tea Breaks at 11:00 and 15:00, giving you an opportunity to check emails and make calls.

Take our training needs analysis questionnaire to see if this course is suitable for you

About the Course

Because stress can be a stimulant to adaptive change.


  1. Lifting weights is a stressor that induces an increase in strength.
  2. An exam is a stress that induces more studying.
  3. A stress action creates an equal adaptive reaction

So stress is good. - So why the negative press over stress?

Because too much stress can be bad

The inability to handle stress can mean the person is ineffectual even under moderate conditions.

So you should learn how to do three things

  1. How to make stress work for you: as a stimulant to adaptive change.
  2. How to avoid an overexposure to negative stress.
  3. How to manage your mind, body and spirit, to absorb the various stressors and make stress a tonic, rather than a toxic mix.

Very informative, with lots of thought provoking questions to think on after. The trainer's presentation: Well produced and slick. NO excess content.

Customer Reviews

Stress Management Training Course Content

Learn the definition of stress:

A stress is a mental, emotional or material event that triggers an adaptive response in a person.

Learn about the "The General Adaptation Syndrome"

"The General Adaptation Syndrome” is the theory that underpins the whole science of stress management.

The general adaptation syndrome is a three part model that explains the body’s reaction to a stressor.

  1. Alarm reaction
  2. Adaptation response
  3. Exhaustion

Learn about the "The total load" principle

Total load is the measure of all the stressors, from all realms of your life, which are acting on you at any given moment.


  1. Work stress
  2. Home life stress
  3. Health
  4. Relationships etc.

You need to take account of the fact that you are an integrated being: not able to totally separate your life’s compartments. I.e. work stress is likely to affect home life, and vice versa.

Learn about the "The optimum zone" principle

The optimum zone is the target zone.

The optimum zone is the level of stress that allows you to work at your greatest efficiency because you are balancing the:

  1. Intensity of the stress
  2. The duration of the stress
  3. The frequency of the stress

Understand the "The optimum zone" and you will have one of the solutions to the stress management problem.

Learn about "The Recovery ability

Your recovery ability is a measure of your resilience to stress.

Recovery ability is made up of three parts:

  1. Your psychology
  2. Your physiology
  3. Your environment

Learn about additional solutions to stress management.

  1. How to handle the stressor's that form a part of your work life.
  2. How to handle your physical response during stressful times.
  3. How to handle your emotional response during stressful times.

How can you manage things so that stress works for the team as a stimulant to greater productivity?

Summary and personal action plan

The Training Method

The training method follows this general pattern - the training is very interactive and interesting:

  1. The trainer gives a clear explanation of the point in question with specific examples.
  2. Then, the delegates practice by doing an exercise with each other.
  3. The delegates practice by doing exercise with the trainer.
  4. All points are supported with full written notes to take away.
  5. Delegates are asked to write down an associated action, for each point made.
  6. (At the end of the day, we have about twenty such actions, from which the delegates choose six which are the most personally meaningful).

Note: we do not believe in placing people in any situation of embarrassment by demanding that they 'perform' in front of the whole group. So you can relax: come on this course and be at ease; ready to learn new skills!

Training course content: I was very impressed by the course content. I found all the information very useful and look forward to put this into practice. Trainer's presentation: Excellent!! Came across very well and very easy to understand. A true motivator.

Customer Reviews

Price for open training course

Contact us for open course training availability. Open Course cost includes:

  • Full days quality training
  • Tea, coffee and cakes
  • Lunch
  • Full colour course notes
  • Written action plan
  • Certificate
  • Access to the Post Course Portal:
    • Audio download of 'The Effective Leader Manager' programme
    • Access to DVD downloadable training courses:
      • Conflict Management
      • Time Management
      • Stress Management
      • Interview Skills
      • Accelerated Learning
    • Free eBook 'The Effective Leader Manager'
    • Free training needs analysis, with personalised development action plan based upon results

Plus 3 months free telephone coaching

To answer any on-going questions, you will also receive email and telephone support from your trainer after you have attended the course. Whilst you are implementing what you have learned we will be there to help you if you need us for advice, guidance and coaching.

Price for in house training course

In House Course: from £1,700 +VAT per day for up to 20 delegates

Please call us on +44 1452 856091 to discuss your requirements for the in house training course.

If you want to know more about any Management Training Course or their suitability for you or a colleague call us on +44 1452 856091.