Established, since 1997, leading UK based training provider.
Resilience Training

Resilience Training Course - 1 Day

Resilience is a common characteristic of all successful people, teams and organisations.

Resilience is the ability to bounce-back stronger, following a series of difficulties, setbacks and defeats. Resilience is not a mystical endowment given only to a lucky few; it is a learnable trait available to everyone.

This one-day training teaches individuals and teams the emotional, mental, strategic and physical elements necessary for you to create more Resilience.

Available as a Live Online Webinar or In - House

Live Online Interactive Learning via Webinars

Join our Live Online Resilience Training Webinars via Zoom or Teams.

Live Online Dates are currently available with 35% off.
1 full day training (9am - 4.30pm) - only £227.50+VAT per delegate (normal price: £350+VAT)

If you're booking online, use code WEB35 at stage three.

Please contact us if you have any questions:

What is Resilience Training?

Resilience is the ability to absorb and then quickly recover from a series of shocks, defeats, setbacks, and difficulties. Resilience is an essential attribute of all winning people, teams and organisations because it is impossible to win without having multiple upsets along the way.

Most people lack resilience. They overreact to upsets. In the face of adversity, many people collapse emotionally and they give-up too soon. Resilience training would be a great help to them.

This one-day Resilience training comprises of emotional, mental, strategic and physical responses.

Resilience training identifies and eliminates maladaptive responses to distressing conditions and replaces them with adaptive and progressive responses.

The result of the training is that every member of the team is more able to withstand the pressures of work-life, and make the necessary adaptive, progressive responses to stressful situations, and continue to move forward towards the achievement of goals.

Customer Reviews

4.9/5 Our Resilience Course is rated based on 461 reviews. More Customer Reviews >
Really interesting and beneficial, both in terms of delving into self perceptions, and adaptations you can make, as well as how you can positively impact on others.The trainers were knowledgeable and they used great examples which helped to cont... [Read More]
Very interesting course with engaging content. I learnt the essentials of conducting an investigative interview. Trainer's presentation was a good mix of theory and practical. Clearly presented. The practical exercises were very good.

Course Overview - Resilience Training

Resilience training is a one-day course, containing a series of interlocking parts.

We examine what is meant by the term, Resilience. We explore the major benefits of developing the right amount of resilience. Next, we talk about the emotions. Emotionally, people react differently to the SAME set of facts. Emotions are the products of beliefs about what things MEAN. We can change the way we feel and respond to events, by changing what meaning we attribute to facts.
In our creation of Emotional resilience this is the first skill we will master.

The intellectual response is our next topic: It is important to think the situation through, logically, (not emotionally) and to ensure our response to the situation is directed towards a definite purpose and based upon a sensible, logical evaluation of all the available evidence. That takes us into an exploration of the importance of goal setting, clear thinking and accurate communication.

We need to understand the nature of the success cycle, and the role that temporary defeats and difficulties play in the life of all resilient organisations. We will examine the culture and philosophy of the “Resilient organisation”. Our team’s new motto might become, “Strength through struggle”.

To be resilient, we need abundant physical, emotional and intellectual energy. The amount of energy we have is dependent on our daily habits. We can improve our resilience by the proper use of nutrition sleep and exercise. We will develop more energy.

The last section of this course is a review of the four parts and an action planning session where you decide how you best implement this training into your own lifestyle.

Learning Outcomes:

  • Develop your ability to "bounce-back" stronger
  • Learn how to control your emotions and change the way you respond
  • Channel your intellectual response and use this to your advantage
  • Produce a logical evaluation of the available evidence
  • Understand the success cycle and the role of temporary setbacks
  • Create more physical, emotional and intellectual energy
  • Help others gain more resilience

Details and Pricing - Live Online Resilience Training Webinar

The Resilience open training course costs only £350 +VAT per delegate.
For this price we provide:

  • A full day of quality training via Zoom or Microsoft Teams
  • 6 additional 2-3 via post-course online independent learning
  • Interactive, digital full-colour course handbook, with written action plan
  • Training certificate
  • Access to additional free training material after the course
  • 3 months free telephone coaching: Whilst you are implementing what you have learned, if you need to, you can contact us for support and guidance

Register Now

Ready to join? You can register to attend this course online today.

If you want to know more about this course, or any other Management Training Courses, or their suitability for you or a colleague, call us on +44 (0)20 3856 3037 or make an enquiry online.

Course Details - Resilience Training

Click a topic to read more about it.

Morning Session

Afternoon Session

Register for an Online Training Session

We offer online training webinars via Zoom and Microsoft Teams, please choose one of the sessions below to start your registration process:

Live Online Dates are currently available with 35% off.
1 full day training (9am - 4.30pm) - only £227.50+VAT per delegate
(normal price: £350+VAT)

Online bookings, use code WEB35 at stage three.

Date Platform Cost Availability


28 September 2020Online via Zoom£350 +VAT£350 +VAT


26 October 2020Online via Teams£350 +VAT£350 +VAT


26 November 2020Online via Zoom£310 +VAT£310 +VAT


Click a topic to read more about it.

Companies We've Trained

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In-House Training Course Pricing and Proposal

This course is available from just £1,950 +VAT per day as a bespoke in-house group training course in the UK and worldwide.

It has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs. In-House Group training costs from just £1,950 +VAT per day (international training price varies). Plus, hotel accommodation for trainer if necessary. (Premier Inn type: not the Hilton!)

This price includes:

  • Quality training delivered by an experienced trainer
  • Full days training
  • Full colour course handbook
  • Preparation work
  • Travel costs and time
  • Written action plan to take away
  • Access to our post course portal
  • Access to our on-line leadership and management decision matrix templates and tools
  • Plus three months FREE telephone coaching to answer any on-going questions

Contact Us Today

Please call us on +44 (0)20 3856 3037 to discuss your requirements for the in-house training course.

If you want to know more about any other Management Training Courses, or their suitability for you or a colleague, call us on +44 (0)20 3856 3037.

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