The Importance of Resilience In Modern Life
The Importance of Resilience in Modern Life
Resilience is the ability to successfully absorb and beneficially utilise the inevitable problems and difficulties of modern living. This trait is not just inherent but can be developed and nurtured over time.
Cultivating resilience means that one can face challenges head-on, adapt to adverse situations, and emerge stronger.
Those who possess resilience often find greater satisfaction in life and are better equipped to turn obstacles into opportunities.
Benefits of Being Resilient in the Workplace and Personal Life
Building resilience allows us to maintain our mental and physical health and to continue making progress even during difficult times.
In the workplace, this translates to better coping mechanisms during high-pressure situations and maintaining productivity during challenges.
In personal life, it equates to managing personal crises without being overwhelmed.
A resilient individual stands out as a pillar of strength, inspiring others and creating a positive ripple effect in both professional and personal spheres.
The Science of Resilience: How Our Brains React to Stress and Adversity
Resilience is based upon learning how to manage our mind and body and its stress reactions.
Neuroscientific studies have shown that the brain's ability to adapt, known as neuroplasticity, plays a significant role in resilience. By understanding and harnessing this, one can train the brain to react more calmly to stressors.
A scientifically backed approach to resilience leads to a more balanced emotional state and improved overall well-being.
How to Manage the Intensity, Duration, and Frequency of Stress
All stressors have three components: Intensity, Duration, Frequency. By addressing each component separately, we can develop strategies tailored to individual needs.
This might mean adopting relaxation techniques, breaking tasks into manageable chunks, or even seeking periodic isolation to recharge.
A strategic approach to stress ensures a more harmonious life, paving the way for better relationships and personal growth.
Objective Stressors Are Imposed on You from the External Environment
We may not be able to control objective stressors: heat, cold, other people's behaviour, illness, injury, etc. However, by building resilience, we can change our reactions and perceptions towards these uncontrollable factors.
Mastering our reactions to objective stressors gives us a sense of empowerment and control over our life narrative.
Subjective Stressors Imposed Due to Poor Habits
Subjective Stressors are imposed on ourselves due to poor habits of thought, communication and action. Subjective stressors ARE within our control.
Recognising and acknowledging these self-imposed stressors is the first step towards management. By re-evaluating our habits and making the necessary adjustments, we pave the path for a life of greater authenticity and genuine contentment.
Resilience and Positive Mental Attitude Training
We are pleased to be able to deliver our one-day Resilience and Positive Mental Attitude Course in-house, to teach employees how to improve emotional resilience and overcome negative emotions.
About the Author: Chris Farmer
Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.
Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.
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Further Reading in Positive Thinking
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How to Use Your Imagination
How to Use Your Imagination Your mind is made up of component parts. The parts operate as a system, each communicating with the others. There is a hierarchy that puts the parts into an order of dominance: The most primitive part of the brain are the motor centres that drive physical...
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How to Gain Emotional Intelligence
Emotions cannot simply be suppressed or buried by will-power or unhealthy distractions. Instead, you need to learn to evaluate situations clearly and logically. By doing so, you will become a rational, self-confident, and optimistic individual.
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Reframing: What it is and how to do it. (A Psychological Technique)
Reframing is a psychological technique used by therapists to help their clients look at situations from a different perspective. Reframing can also be useful in changing the way people look at everyday issues and help them to feel more empowered.
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What is the Betari/Betaris Box?
Your attitude affects your behaviour and in turn affects how others respond to you. We all have the ability to choose our attitude. Make a conscious decision to choose the attitude you want to be reflected in others. This is the Betari box method.
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How to Deal With Covid Lockdown Emotions
Many people are struggling emotionally with the Covid Lockdown. We examine two different attitudes to this situation, showing you not only how to get through it, but to come through stronger emotionally, ready to power forward.
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Looking for Leadership and Management Training?
If you're looking to develop your Positive Thinking Skills, you may find this Leadership and Management Training Course beneficial:
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Next Open Course Running tomorrow in London - Central, places available