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Emotional Resilience and Positive Mental Attitude Training

Emotional Resilience and Positive Mental Attitude Training Course - 1 Day

Emotional Resilience and Positive Mental Attitude Training is a one-day training programme aimed at enhancing emotional and mental well-being of teams.

The course focuses on improving emotional resilience by teaching people how to overcome negative emotions and cultivate positive ones.

By attending the course, people learn how to adopt a positive outlook, maintain emotional stability and transform challenges into growth opportunities.

Available as an In-House Course

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Emotional Resilience and Positive Mental Attitude Training Availability, Pricing and Course Dates

If you have any questions, please phone us (020 3856 3037) or send us a message.

Bespoke Training (In-House or Live Online)

£2,150+VAT per training day
(International Price Varies)

In-House training has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs.

Plus, hotel accommodation for trainer if needed (Premier Inn type: not the Hilton!)

We are able to train in your timezone.

All our training includes:

  • A full day of quality training, delivered by an experienced trainer
  • Total of 6 CPD training hours (9am - 4.30pm), plus an additional 2-3 via post-course online independent learning.
  • Full digital interactive course notes
  • Training certificate
  • Access to additional free training material after the course via our post-course portal
  • 3 months free telephone coaching: Whilst you are implementing what you have learned, if you need to, you can contact us for support and guidance

What is a Positive Mental Attitude?

Emotional resilience is the capacity to endure and recover from challenges and adversities. At work, negative events are an unavoidable aspect of life and some people struggle to cope with them. This can lead to feelings of stress and pessimism, which negatively impacts their sense of well-being and their productivity. The purpose of resilience training is to change perspectives and equip people with the skills to effectively handle stress.

Having a positive mental attitude is more than just avoiding negative emotions; it encompasses cultivating positive emotions like optimism, self-confidence, and motivation. When people share a positive outlook, they are better equipped to overcome challenges and achieve valuable goals.

Contact Us Today

If you want to know more about this course, or any other Management Training Courses, or their suitability for you or a colleague, call us on 020 3856 3037 or make an enquiry online.

Customer Reviews

4.9/5 Our Emotional Resilience and Positive Mental Attitude Course is rated based on 520 reviews. More Customer Reviews >
Some really useful tools and thought-provoking exercises. The training workbook will be great to use for reflection. Great to know about the website and free website tools. The presentation had a good balance of instructive and interactive. Exce... [Read More]
This course was very good and organized. Easy to follow and enjoyable. I learnt many things which I can’t wait to apply. The trainer’s presentation was fantastic. Memory-aided techniques using diagrams, highlighting and bulleted point key words ... [Read More]

Emotional Resilience and Positive Mental Attitude Training Course Overview

The training begins with the concept of the Self-Fulfilling Prophecy, which teaches that thoughts, influence results. This is because our thoughts shape our emotions, and our emotions influence our actions and results. To improve our emotions and actions, the training focuses on transforming our thinking patterns.

The course offers a step-by-step guide on overcoming negative emotions such as fear, anger, upset, anxiety, and lack of confidence and replacing them with optimism, motivation, achievement, and energy.

It covers topics such as the self-fulfilling prophecy, good habits for energy and mental health, the connection between thoughts and emotions, overcoming negative emotions, fostering positive emotions, enhancing emotional management, reframing negative events, giving and taking constructive criticism, and putting theory into practice.

Additionally, the course teaches people how to “reframe” setbacks and transform them into opportunities for growth and improvement, thereby building more emotional resilience.

Learning Outcomes:

  • Understand the self-fulfilling prophecy: Impact of thoughts, emotions, and beliefs on life.
  • Build good habits: Importance for energy and mental health.
  • Understand the connection between thoughts and emotions: Power of the mind.
  • Overcoming negative emotions: Path to emotional mastery.
  • Fostering positive emotions: Mindfulness and planning.
  • Ask leading questions: Enhancing emotional management.
  • Reframing negative events: Building emotional resilience.

Emotional Resilience and Positive Mental Attitude Training Course Details

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Day 1 - Morning

Day 1 - Afternoon

Emotional Resilience and Positive Mental Attitude Training FAQs

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