Established, since 1997, leading UK based training provider.

Feed your Brain the Right Thoughts

Feed Your Brain the Right Thoughts

Feed Your Brain the Right Thoughts

Your brain controls everything you do, and everything you say. And what you do and say, drives your results.

Your brain is guided by its thoughts.

Question: Who decides what thoughts occupy your mind?

Answer: You do.

If you want to achieve better results, then take control of the thoughts that occupy your mind.

For example, every weekend I lift weights in my garage. Last Saturday, I did heavy barbell squats.

The barbell squat is inherently risky, since it involves having a heavy weight on your back; which is dangerous.

The squat is also extremely intense and psychologically imposing. Consequently, in order to get out of doing squats, the mind will often play tricks on the lifter.

There are parts of the mind that verbalises the following thoughts:

  • Why bother to lift heavy today?
  • You might hurt yourself.
  • It's not worth it.
  • If you don't train today nobody will know.

Pitted against the lazy and timid parts of the mind, are other parts that are more determined and courageous.

These parts say:

  • I want to lift heavy today.
  • I'm ready.
  • I'm willing.
  • I'm able.

So, in the mind of the lifter, an internal battle rages with some parts trying to hold back their performance, and the other parts urging them on.

Under these conditions, it is vital that the lifter silences the voice of the timid parts of the mind and accentuates the voice of the more goal-oriented and courageous parts.

This is done by the WILL.

The lifter must use his /her WILL POWER to overcome the self-doubts and fears associated with attempting a difficult challenge that involves risk and effort.

You must consciously put out of mind that little voice that says; "What if you hurt yourself. It's not worth it. Why bother? Instead of training hard, ease off and have a cup of tea".

Accentuate the positive.

It is important to monitor the voices. Take note of the conversations you have in your own head.

  • Inhibit those parts of your mind that voice negative thoughts.
  • Accentuate those parts of your mind that voice positive thoughts.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Your Comments

Further Reading in Motivation

  • Are You a Motivational Manager?
    It is possible to learn how to be motivational and raise the spirits of your team, even if you are not a natural born motivator.
    Read Article >
  • Project Fear
    Project fear is motivating people by using the emotion of fear to get people to act in a certain way.
    Read Article >
  • How to Stay Motivated When Self-isolating
    During the Coronavirus crisis, many people are self-isolating or working from home. It can be difficult to stay focussed outside of your normal working environment. So, here are some great tips on staying motivated during these unprecedented times.
    Read Article >
  • Three Ways to Motivate Others
    How to motivate others is an important leadership skill. The right motivation will bring about cooperative relationships in the workplace.
    Read Article >
  • How to make 2019 Your most successful year
    Are you ready to make 2019 your best year ever? We have put together eight fantastic tips to help you achieve this goal.
    Read Article >