Established, since 1997, leading UK based training provider.
Celebrating 25 years in business! CPD Member - The CPD Certification Service ilm Recognised Provider

Feed your Brain the Right Thoughts

Feed Your Brain the Right Thoughts

Feed Your Brain the Right Thoughts

Your brain controls everything you do, and everything you say. And what you do and say, drives your results.

Your brain is guided by its thoughts.

Question: Who decides what thoughts occupy your mind?

Answer: You do.

If you want to achieve better results, then take control of the thoughts that occupy your mind.

For example, every weekend I lift weights in my garage. Last Saturday, I did heavy barbell squats.

The barbell squat is inherently risky, since it involves having a heavy weight on your back; which is dangerous.

The squat is also extremely intense and psychologically imposing. Consequently, in order to get out of doing squats, the mind will often play tricks on the lifter.

There are parts of the mind that verbalises the following thoughts:

  • Why bother to lift heavy today?
  • You might hurt yourself.
  • It's not worth it.
  • If you don't train today nobody will know.

Pitted against the lazy and timid parts of the mind, are other parts that are more determined and courageous.

These parts say:

  • I want to lift heavy today.
  • I'm ready.
  • I'm willing.
  • I'm able.

So, in the mind of the lifter, an internal battle rages with some parts trying to hold back their performance, and the other parts urging them on.

Under these conditions, it is vital that the lifter silences the voice of the timid parts of the mind and accentuates the voice of the more goal-oriented and courageous parts.

This is done by the WILL.

The lifter must use his /her WILL POWER to overcome the self-doubts and fears associated with attempting a difficult challenge that involves risk and effort.

You must consciously put out of mind that little voice that says; "What if you hurt yourself. It's not worth it. Why bother? Instead of training hard, ease off and have a cup of tea".

Accentuate the positive.

It is important to monitor the voices. Take note of the conversations you have in your own head.

  • Inhibit those parts of your mind that voice negative thoughts.
  • Accentuate those parts of your mind that voice positive thoughts.

About the Author: Chris Farmer

Chris

Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.

Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Further Reading in Motivation

  • How to be More Fun
    Nobody likes being round a grump. Being fun is a trait most people appreciate in others. Obviously, there is a time and a place, but on the whole you can develop a fun attitude that will give you joie de vivre (or the "joy of living").
    Read Article >
  • How to Find Positive Motivation
    People who have positive motivation are more likely to feel empowered and be more adaptable in difficult circumstances. Find out how to develop a positive mind-set.
    Read Article >
  • Give Yourself Positive Feedback
    Giving yourself positive feedback is the art of recognising when you have done a good job, and remembering to praise yourself. This promotes a good self-image. A good self-image is important because it is the basis of a healthy personality.
    Read Article >
  • How to Motivate People at Work
    Motivate people at work by recognising their achievements, providing opportunities for growth and development, and offering meaningful rewards. Foster a positive work environment with clear goals, supportive leadership.
    Read Article >
  • Understanding Human Motivation: Fear of Rejection
    The fear of rejection can stop people from applying for their dream job, simply because of the fear of failure. Learn how to overcome this irrational fear and live life on your terms.
    Read Article >

Looking for Leadership and Management Training?

If you're looking to develop your Motivation Skills, you may find this Leadership and Management Training Course beneficial:

Open Training Course Pricing and Availability

23 - 24 June
London - Central
£900 +VAT
2 - 3 July
Gloucester (M5 J11)
£900 +VAT
8 - 9 July
Online - Teams
£900 +VAT
14 - 15 July
Preston
£900 +VAT
Course Full
More dates and locations available
Save £100 on this course

Next Open Course Starts in 6 days, London - Central, places available Book Now >