Better Emotional Intelligence Training
Emotional Intelligence Training
Emotional intelligence training is intended to help you understand why people do the things they do.
Emotional intelligence training covers topics such as:
- How to create positive emotions, in yourself and others
- How to handle negative emotions, in yourself and others
- How to change negative situations into positive situations
- That all emotions are the products of thought
- How to control your emotions by taking control of your thoughts
The Emotional Management Cycle
Your emotions tend to show up in your external results. The process looks like this:
Thoughts - mental images, words and beliefs - combine to produce emotions.
- Emotions combine to affect actions.
- Actions combine to affect results.
- Results combine to affect thoughts.
Harness the Power of Great Expectations
If you concentrate your mind on having only positive thoughts, then you will experience only positive emotions.
Learn how to use the emotional management cycle to your advantage. Look at this cycle and start with confident thoughts.
Conversation Control
Just as thoughts affect feelings, actions and results, so too can the content of your conversation affect the thoughts, feelings and actions of others.
It is, therefore, important to take control of the content of your conversations and direct them away from too much talking about:
1. The Bad past; which always tends to create emotions of anger and upset. Conversations that concern all the bad things that have happened in the past tend to create negative feelings.
2. The Bad future; which tends to create emotions of fear, anxiousness, upset and worry. Conversations that concern all the bad things that may happen in the future, also tend to create negative feelings.
Target your conversation onto a BETTER FUTURE; which will tend to create emotions of optimism, enthusiasm, motivation and energy.
Positive emotions can be triggered very quickly by talking, thinking and asking about goals for the future.
Ask other people about their goals for the future. You can always make someone feel better simply by turning the conversation onto the topic of the other person's goals, wishes, desires, aspirations and ambitions.
Change the focus of a conversation onto more productive paths.
Try to distract people off the negative conversations and get them talking about solutions rather than their problems.
Take control of your conversations and direct them away from threats of a bad future, or the pain of the bad past.
Redirect the conversation onto the prospects of a prosperous, fun future.
That is the essence of conversation control; the secret of emotional management.
One-Day Emotional Intelligence Training Course
This course is also run as a one-day in-house Emotional Intelligence training course, which we offer throughout the UK and worldwide. Contents can be tailored to fit the needs of your organisation.
Quiz: Emotional Intelligence (EQ)
Try our Emotional Intelligence quiz to discover how well you are able to manage your emotions and the emotions of others.
FREE Training Needs Analysis!
In order to get the best from your training, you need to discover your relative strengths and weaknesses. Take our FREE training needs analysis questionnaire now and get a report in less than five minutes!
About the Author: Chris Farmer
Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.
Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.
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Further Reading in Personal Effectiveness
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How to Stop Worrying
Many people spend too much valuable time, fretting and worrying over things which have happened; or might happen. Fretting and worrying doesn't change anything other than your emotional state.
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Active vs Passive Mind
Things don't just happen for a reason. Behind every problem, there is cause. Individuals with active minds, increase their knowledge by asking intelligent questions and by doing so will find the cause of their problems.
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How Can I Make People Like Me?
Everyone wants to be liked by others. Being honest and trustworthy, is a good start. Here are ten tips to remember if you want to be liked and admired by others. Try one today, you will be pleasantly surprised by the outcome.
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The Seven Habits of Highly Defective People
Learn the seven habits of highly effective people.
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Do you know when to stop?
Do you know when it is time to stop arguing? Do you joke at other's expense? Are you inclined to eat or drink too much? Perhaps you are a workaholic. Whatever your weakness, it is important to know when to stop.
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