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Better Emotional Intelligence Training

Better Emotional Intelligence Training

Emotional Intelligence Training

Emotional intelligence training is intended to help you understand why people do the things they do.

Emotional intelligence training covers topics such as:

  • How to create positive emotions, in yourself and others
  • How to handle negative emotions, in yourself and others
  • How to change negative situations into positive situations
  • That all emotions are the products of thought
  • How to control your emotions by taking control of your thoughts

The Emotional Management Cycle

Your emotions tend to show up in your external results. The process looks like this:

Personal Effectiveness : Better Emotional Intelligence Training

Thoughts - mental images, words and beliefs - combine to produce emotions.

  • Emotions combine to affect actions.
  • Actions combine to affect results.
  • Results combine to affect thoughts.

Harness the Power of Great Expectations

If you concentrate your mind on having only positive thoughts, then you will experience only positive emotions.

Learn how to use the emotional management cycle to your advantage. Look at this cycle and start with confident thoughts.

Personal Effectiveness : Better Emotional Intelligence Training

Conversation Control

Just as thoughts affect feelings, actions and results, so too can the content of your conversation affect the thoughts, feelings and actions of others.

It is, therefore, important to take control of the content of your conversations and direct them away from too much talking about:

1. The Bad past; which always tends to create emotions of anger and upset. Conversations that concern all the bad things that have happened in the past tend to create negative feelings.

2. The Bad future; which tends to create emotions of fear, anxiousness, upset and worry. Conversations that concern all the bad things that may happen in the future, also tend to create negative feelings.

Target your conversation onto a BETTER FUTURE; which will tend to create emotions of optimism, enthusiasm, motivation and energy.

Personal Effectiveness : Better Emotional Intelligence Training

Positive emotions can be triggered very quickly by talking, thinking and asking about goals for the future.

Ask other people about their goals for the future. You can always make someone feel better simply by turning the conversation onto the topic of the other person's goals, wishes, desires, aspirations and ambitions.

Change the focus of a conversation onto more productive paths.

Try to distract people off the negative conversations and get them talking about solutions rather than their problems.

Take control of your conversations and direct them away from threats of a bad future, or the pain of the bad past.

Redirect the conversation onto the prospects of a prosperous, fun future.

That is the essence of conversation control; the secret of emotional management.

One-Day Emotional Intelligence Training Course

This course is also run as a one-day in-house Emotional Intelligence training course, which we offer throughout the UK and worldwide. Contents can be tailored to fit the needs of your organisation.

Quiz: Emotional Intelligence (EQ)

Try our Emotional Intelligence quiz to discover how well you are able to manage your emotions and the emotions of others.

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About the Author: Chris Farmer

Chris

Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.

Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.

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Further Reading in Personal Effectiveness

  • How to Lift My Mood
    Do you feel as optimistic and positive as you would like to be, or are you constantly feeling downhearted about life? Find out what makes your mind tick. Learn how to change how you feel, by giving your brain exposure to the right stimuli.
    Read Article >
  • Psychology of Success
    Being successful isn't necessarily about having a good education or being super intelligent. Successful people have success-orientated mindsets. These ideologies can be learnt and practised, so you too, can become successful.
    Read Article >
  • How to get the best performance from yourself and others.
    If we can get other people to give their best performance, then our lives would be easier. But first, we must get the best from ourselves. Here are three ways you can be sure to get the best from yourself and others.
    Read Article >
  • How to think straight
    Thinking straight is the ability to analyse and interpret the facts, in a rational and logical way. Training yourself to think straight, will help you avoid jumping to incorrect conclusions, and keep your head while all about you are losing theirs.
    Read Article >
  • What is Impression Management?
    Impression management is the art of presenting yourself in a positive way. First impressions do count, especially in interviews and business situations. Learn the art of leaving good impressions wherever you go.
    Read Article >

Looking for Personal Development Training?

If you're looking to develop your Personal Effectiveness Skills, you may find this Personal Development Training Course beneficial:

Open Training Course Pricing and Availability

4 - 5 October
Online - Teams
£900 +VAT
19 - 20 October
Manchester
£900 +VAT
31 Oct - 1 Nov
London - Central
£900 +VAT
3 - 4 November
Online - Teams
£900 +VAT
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