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Emotional Intelligence (EQ) Training

Emotional Intelligence (EQ) Training Course - 1 Day

Emotional intelligence is the art and science of understanding and positively influencing emotions, with the intention of helping ourselves and others, to feel emotionally stronger and more resilient.

On this unique, one day Emotional intelligence training course we cover four complementary, interlocking approaches of emotional intelligence: You will learn mental, physical, social and environmental methods.

This Emotional Intelligence training gives you the knowledge and practical skills you need to understand and positively influence emotions.

If you want to use emotional intelligence skills on yourself and to help others, then you will enjoy and benefit from this training.

Available as an In-House Course

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Emotional Intelligence (EQ) Training Availability, Pricing and Course Dates

If you have any questions, please phone us (020 3856 3037) or send us a message.

Bespoke Training (In-House or Live Online)

£2,150+VAT per training day
(International Price Varies)

In-House training has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs.

Plus, hotel accommodation for trainer if needed (Premier Inn type: not the Hilton!)

We are able to train in your timezone.

All our training includes:

  • A full day of quality training, delivered by an experienced trainer
  • Total of 6 CPD training hours (9am - 4.30pm), plus an additional 2-3 via post-course online independent learning.
  • Full digital interactive course notes
  • Training certificate
  • Access to additional free training material after the course via our post-course portal
  • 3 months free telephone coaching: Whilst you are implementing what you have learned, if you need to, you can contact us for support and guidance

What is Emotional Intelligence training?

Emotional Intelligence training helps you to understand and influence emotions, both your own emotions, and those of others. We are all affected by emotions; but their effects may be positive or negative. We need to know how to positively influence emotions.

Emotional Intelligence training is based on the idea that emotions are not causeless or random events: rather, emotions have definite causes.

If we understand the causes and triggers of emotions, then we have the opportunity to influence them towards the positive end of the spectrum.

We call this ability to understand and influence emotions, emotional intelligence.

If you want to gain a greater understanding of human emotions, and how to influence them away from the negative, towards the positive, then you will benefit from and enjoy this informative one-day Emotional Intelligence training course.

Contact Us Today

If you want to know more about this course, or any other Management Training Courses, or their suitability for you or a colleague, call us on 020 3856 3037 or make an enquiry online.

Customer Reviews

4.9/5 Our Emotional Intelligence (EQ) Course is rated based on 514 reviews. More Customer Reviews >
The training course was very useful and packed full of information. The language used was very user-friendly and understandable. The Trainer's presentation was really good, the trainer showed lots of confidence and had great knowledge.
The course content was fascinating and very relevant to me. Encouraged me to review my positives and negatives but importantly provided clear instruction on tools and models to enhance my personal and professional development: Brilliant. The tra... [Read More]

Emotional Intelligence (EQ) Training Course Overview

This Emotional Intelligence training course is split into the following sections:

How emotions affect results

We will discuss how emotions are important, since they affect behaviour, and behaviour affects results
Emotions ⇒ behaviour ⇒ results

The ability to manage emotional states creates the opportunity to improve behaviour and results. Emotions have three primary causes: mind, body and environment.

During this training, we will work with each one in turn, starting with the mind.

Emotions are caused by the mind

Emotions are products of the dominating thoughts, that occupy the mind. Emotions are caused by the mind’s belief and expectations:

  • Negative expectations create negative emotions
  • Positive expectations create positive emotions

We will examine how to influence people by talking to them in specific ways, to affect a person’s expectations, and thus trigger the emotions we want to inspire.

These skills we call “conversation control”.

Emotions are caused by physical states

Humans are a union of mind and body, forming a single integrated system: The mind influences the body, the body influences the mind.

We examine how to strengthen the emotions by strengthening the body. We discuss how various health habits have a systemic affect, for good or bad. We will use the body as a lever to lift the spirits.

Emotions are influenced by people and environments

Everyone is influenced by their physical and social environment. We will discuss how people affect emotional mindsets, and how we can harness people power, to change emotional states. We will discuss how we can construct physical environments that tend to inspire positive emotions.

By the end of this course, you will understand how to change your feelings, and influence others so they feel emotionally stronger.

Learning Outcomes:

  • Understand why people do the things they do
  • How to create positive emotions in yourself and others
  • How to handle any negative emotions, (your own and those of others)
  • How to change negative situations into positive
  • Understanding emotions as the products of thought
  • Take control of your emotions by taking control of your thoughts
  • Emotions as the product of the way you use your body

Emotional Intelligence (EQ) Training Course Details

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Morning Session

Afternoon Session

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