Established, since 1997, leading UK based training provider.

How to Improve your Memory

How to Improve Your Memory

How to Improve Your Memory

Here are ten top tips to improve your memory:

  1. Don't be distracted. Concentrate 100%.
  2. Use your imagination to associate what you wish to remember, with something you already know.
  3. Organise the information, so related things go together.
  4. Organise the information into a logical sequence.
  5. Visualise the information in the form of a mental image.
  6. Repeat what you want to remember at least five times.
  7. Soon after you have learned it, try to use the information.
  8. Periodically review information and drill it into your long-term memory.
  9. Eat fish; and stay away from alcohol.
  10. Sleep well. Go to bed early.

1. Don't be distracted - concentrate 100%.

The main reason you don't remember things, is that you never really learned it in the first place.

For example, when you are introduced to a new person, how often to you fail to really notice their name because you are distracted by their visual impact?

How often have you "read" a book, but not really concentrated on the meaning of the text, and when you finished reading, you found that you could not remember what you have read?

The main cause of memory failure, is the failure to concentrate.

So, the first way to improve your memory is to consciously concentrate 100% on the content.

Switch-on your brain; be determined to remember.

2. Organise the information so that "related things" are put together.

Your brain will more readily recall information that has been categorised into similar sets.

Take a look at this list.

Tiger, square, elephant, rose, grass, triangle, goat, circle, tree, sausage.

It would be more easily remembered if you organised this list into the following sets.

Sausage..... tiger, elephant, goat ..... square, circle, triangle .... rose, grass, tree.

Your brain will find things easier to recall if you first; group similar things together into categories.

3. Associate what you wish to remember with a memorable image.

Another way to improve your memory is through imagination and association.

Memory is best served when you associate what you want to remember, with something you already know, or can easily imagine. For example:

If you want to remember a person whose name is Elizabeth, then associate them with Queen Elizabeth. You can then picture them sitting on the throne, like Queen Elizabeth.

If you want to remember that the Americans joined WW2 after the Japanese attack on Pearl Harbour, imagine: an American flag riddled with bullet holes, with a Japanese soldier blowing into a peashooter and "firing" a stream of pearls through the American flag, with the flag bursting into flames. That image ties the American flag to bullet holes and Japanese and pearls. That image is enough to serve as a memory.

4. Organise the information into a logical sequence.

Your brain tends to remember only what it can understand. It tends to forget what it cannot understand.

The best way to understand and therefore remember something is to organise the information logically.

Try to organise things into a logical sequence.

You might organise information:

  • By size, smallest to the biggest (goat, tiger, elephant), or
  • By time, first, second, third, or
  • By location, closest to furthest, or
  • By cost, cheapest to the most expensive, or
  • By complexity, simplest to the most complex (circle, triangle, square), or
  • By quality, the worst to the best, or
  • By likeability, least preferred to most preferred, or
  • By problem / cause/ solution, or
  • By cause and effect, or by many other methods.

Impose order on the information and you will remember it better.

5. Visualise the information in the form of a mental image.

We all think in pictures. And memory is best served when you translate information into visual images, that are either a picture of what you want to remember, or it symbolises what you want to remember.

For example:

  • If you want to remember the word elephant, then picture Dumbo the elephant.
  • If you want to remember the word Justice, then picture a set of scales.
  • If you want to remember King George III, image George Clooney wearing a crown and talking to a bird (third).

6. Repeat what you want to remember at least five times.

Memory relies on repetition.

What does memory rely on?


Repetition is the foundation of memory.

You will remember something only if you repeat it at least five times.

If you repeat something five times, then the repetition will drive it into your memory.

Anything less than five repetitions just won't work.

It has to be repeated at least five times.

Get the idea?

7. Soon after you have learned it, try to use the information.

Have you ever heard the phrase; Use it or lose it?

It's true. Whatever you don't use, you'll lose.

If you don't use the information your brain will soon lose it.

So, try to use the person's name.

Try to use the multiplication tables.

Try to use your memory.

If you don't use your memory, you will lose your capacity memory.

8. Periodically review information and drill it deep into your long-term memory.

Sometimes your life does not provide you with opportunities to use the information you are trying to remember. In that case, you must impose a schedule of review.

For example, if you are an English person studying French, your opportunities to speak French on a daily basis are sparse.

Therefore, you need to instigate a regime of review.

You need to set time aside to go over old-ground and reinforce any knowledge that has started to fade away, due to lack of use.

You can do your reviews at odd moments on the train, or in the evenings. It's quite interesting to go over stuff that you THINK you know; but you discover that you don't know it, as well as you thought.

9. Eat fish; and stay away from alcohol.

Your brain is a biochemical machine that needs the physical resources to do the job. You can get the physical resources from eating well and drinking well.

That means eating plenty of fish and staying away from alcohol (which wrecks the brain function).

10. Sleep well. Go to bed early.

Your brain needs enough rest and recuperation. That means, go to bed early; and get 7 or 8 hours of regular sleep. Then your mind will be alert and well-functioning.

Our country needs many more alert, well informed and well-functioning brains.

About the Author: Chris Farmer


Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.

Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Further Reading in Personal Effectiveness

  • Six Mind Hacks to Boost Your Confidence
    Being confident is something that most people strive to be. You feel able to take on even the toughest tasks when you have confidence in your abilities. Here are six mind hacks to boost your confidence, starting today.
    Read Article >
  • What is Common Sense?
    Do you make decisions based on instinct, rumour, guesses or fake news? Or do you take a practical, factual approach to life? If so, you have common sense. Common sense is the ability to think logically.
    Read Article >
  • How can I improve my performance?
    How can you improve your performance? Question: Do you think that you have reached the peak of your possible potential? Or rather would you like to think that you have yet to discover and actualise the true extent of your powers? Are you as good as you can get, or have...
    Read Article >
  • ​How can I have more energy at work?
    How to have more energy Do you ever wake up feeling tired? Yes Do you ever run out of energy in the afternoon? Yes Do you ever wish that you could have more energy and feel less groggy? Yes So do many people. So the burning question is this: how can...
    Read Article >
  • Don't be afraid to ask for help
    Asking for help is not a sign of failure or weakness. On the contrary, the ability to ask for help and to avail oneself of the combined brainpower of the team is a sign of maturity, intelligence and power.
    Read Article >