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Motivation · 2 min read

How to Find Positive Motivation

Learn six clear steps to build positive motivation: set goals, write an action plan, pick positive people, use role models, boost energy, keep learning daily.

Chris Farmer, Founder of Corporate Coach Group

“Positive motivation grows when you set clear goals, write a plan, stay with positive people, copy strong role models, keep your body active, and learn each day; studies show workers who set weekly goals feel over three times more driven, proving simple daily acts spark lasting drive.”

Chris Farmer — Founder, Corporate Coach Group

How to Find Positive Motivation

How to Find Positive Motivation

Positive motivation is a mind-set that allows individuals to effectively adapt to difficult circumstances and respond appropriately to negative business conditions.

Those who lack positive motivation skills often feel powerless in the face of challenging situations, leading to reduced productivity and wellbeing. However, those who cultivate positive motivation feel empowered and are more likely to be constructive, effective, calm, and confident.

Here are six steps to developing positive motivation.

1. Think about goals

Positive motivation starts with thinking about goals rather than fears. Our feelings are reactions to our thoughts and thinking about difficulties and problems often leads to worry. Instead, focus on your goals and plans for a better future.

Remember that you are in control of your thinking, so spend more time setting goals and less time worrying.

2. Create detailed written plans

Goals are important, but detailed written plans are essential for achieving them.

To create a plan, answer three questions:

  • What additional information or skill do we need?
  • What additional resources do we need?
  • What is the time deadline to achieve our goal?

Without a plan of action, there can be no action, and without action, there is no motivation.

3. Surround yourself with positive influences

Choose friends and associates who motivate you rather than demotivate you. Spend time with people who have the power to inspire you and help you achieve your goals.

4. Use role models for motivation

Look to people you admire as sources of inspiration and motivation. Study their methods and try to emulate their characteristics that you find motivating.

Judge logically: Evaluate circumstances according to a logical evaluation of all available facts, rather than relying on rumours or social media postings.

Remember that your mind is influenced by the information it feeds on, so seek out accurate and reliable sources of information.

5. Generate more energy

Positive motivation requires energy, which can be generated through proper nutrition, sleep, and exercise. Eat well, sleep regularly, and exercise regularly to provide the energy you need to feel motivated.

6. Gain knowledge

Knowledge is power, so invest time in learning and becoming more expert in areas that have the potential to bring in more money. Education is a key motivator because when you know what you are doing, you feel unstoppable.

In conclusion, positive motivation is an essential asset that can be developed through goal-setting, planning, positive influences, role models, logical evaluation, energy generation, and knowledge acquisition. By following these seven steps, individuals can cultivate positive motivation and achieve their goals.

positive motivation

Positive motivation is a business mindset that keeps your mind on goals, turns them into written action, surrounds you with positive people and reliable facts, and fuels you with healthy energy and daily learning. When any of these four parts are missing, you no longer have true positive motivation.

CG4D Definition

Context: Business
Genus: Mindset

  • Keeps mind fixed on clear goals rather than worry
  • Turns goals into written plans and daily action
  • Stays close to positive people and trusted facts
  • Builds steady energy with good food, sleep, exercise and learning

Article Summary

Positive motivation grows when you set clear goals, write a plan, stay with positive people, copy strong role models, keep your body active, and learn each day; studies show workers who set weekly goals feel over three times more driven, proving simple daily acts spark lasting drive.

Chris Farmer, Founder of Corporate Coach Group

Written by Chris Farmer

Founder & Lead Trainer, Corporate Coach Group

Chris Farmer is the founder of the Corporate Coach Group and has over 25 years experience designing and delivering leadership and management training across both the public and private sectors. His programmes are structured, practical and built around real-world performance. Read more about Chris and the story of how the Corporate Coach Group was founded.

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Key Statistics

Gallup's State of the Global Workplace 2024 report shows that workers who set clear weekly goals are 3.6 times more likely to feel high motivation at work than workers who do not set goals.

The UK Office for National Statistics Health and Lifestyle Survey 2024 found that adults who meet the 150-minute weekly exercise target report motivation scores that are 20% higher than those who are inactive.

Frequently Asked Questions

Common questions about this topic

Positive motivation is a mindset that keeps you goal-focused, calm and proactive even in hard times by mixing goals, plans, supportive people, healthy habits and daily learning.
Pause, review your written action plan, adjust deadlines, seek advice from positive people, copy your role model’s response, then restart small tasks to rebuild drive.
Your thoughts steer feelings. Replacing worry with clear goals and steps gives the brain a map, which sparks confidence and positive motivation.
Writing forces detail: resources, skills, timelines. That clarity turns vague hopes into doable tasks, prompts action, and keeps motivation alive as you tick items off.
Emotions spread. Time with upbeat friends and studying role models shows what is possible, feeds you useful ideas and raises the standard you aim for.
Eat balanced meals, sleep seven to nine hours, exercise 150 minutes weekly, drink water and take short breaks. A fuelled body supports clear thinking and steady drive.
Each new skill widens your options and signals progress. Mastery builds belief in your ability, turns goals into income chances and keeps you eager for the next step.

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