How to Find Positive Motivation
How to Find Positive Motivation
Positive motivation is a mind-set that allows individuals to effectively adapt to difficult circumstances and respond appropriately to negative business conditions.
Those who lack positive motivation skills often feel powerless in the face of challenging situations, leading to reduced productivity and wellbeing. However, those who cultivate positive motivation feel empowered and are more likely to be constructive, effective, calm, and confident.
Here are six steps to developing positive motivation.
1. Think about goals
Positive motivation starts with thinking about goals rather than fears. Our feelings are reactions to our thoughts and thinking about difficulties and problems often leads to worry. Instead, focus on your goals and plans for a better future.
Remember that you are in control of your thinking, so spend more time setting goals and less time worrying.
2. Create detailed written plans
Goals are important, but detailed written plans are essential for achieving them.
To create a plan, answer three questions:
- What additional information or skill do we need?
- What additional resources do we need?
- What is the time deadline to achieve our goal?
Without a plan of action, there can be no action, and without action, there is no motivation.
3. Surround yourself with positive influences
Choose friends and associates who motivate you rather than demotivate you. Spend time with people who have the power to inspire you and help you achieve your goals.
4. Use role models for motivation
Look to people you admire as sources of inspiration and motivation. Study their methods and try to emulate their characteristics that you find motivating.
Judge logically: Evaluate circumstances according to a logical evaluation of all available facts, rather than relying on rumours or social media postings.
Remember that your mind is influenced by the information it feeds on, so seek out accurate and reliable sources of information.
5. Generate more energy
Positive motivation requires energy, which can be generated through proper nutrition, sleep, and exercise. Eat well, sleep regularly, and exercise regularly to provide the energy you need to feel motivated.
6. Gain knowledge
Knowledge is power, so invest time in learning and becoming more expert in areas that have the potential to bring in more money. Education is a key motivator because when you know what you are doing, you feel unstoppable.
In conclusion, positive motivation is an essential asset that can be developed through goal-setting, planning, positive influences, role models, logical evaluation, energy generation, and knowledge acquisition. By following these seven steps, individuals can cultivate positive motivation and achieve their goals.
Definition: positive motivation
Positive motivation is a business mindset that keeps your mind on goals, turns them into written action, surrounds you with positive people and reliable facts, and fuels you with healthy energy and daily learning. When any of these four parts are missing, you no longer have true positive motivation.
Show CG4D Definition
- Keeps mind fixed on clear goals rather than worry
- Turns goals into written plans and daily action
- Stays close to positive people and trusted facts
- Builds steady energy with good food, sleep, exercise and learning
Article Summary
Positive motivation grows when you set clear goals, write a plan, stay with positive people, copy strong role models, keep your body active, and learn each day; studies show workers who set weekly goals feel over three times more driven, proving simple daily acts spark lasting drive.
Frequently Asked Questions
Here are some questions that frequently get asked about this topic during our training sessions.
What does positive motivation mean?
How can I stay motivated when setbacks hit?
Why do goal setting techniques beat worry?
What makes a written action plan so powerful?
How do positive people and role models lift my drive?
Which daily habits increase energy for motivation?
How does learning new skills boost self growth motivation?
Thought of something that's not been answered? Ask Us Today!
Did You Know: Key Statistics
Gallup's State of the Global Workplace 2024 report shows that workers who set clear weekly goals are 3.6 times more likely to feel high motivation at work than workers who do not set goals. The UK Office for National Statistics Health and Lifestyle Survey 2024 found that adults who meet the 150-minute weekly exercise target report motivation scores that are 20% higher than those who are inactive.About the Author: Chris Farmer
Chris Farmer is the founder of the Corporate Coach Group and has many years' experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.
Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.
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Further Reading in Motivation
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The Myth of Natural Talent
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Motivation by Affirmation
Discover how positive affirmations rewire thoughts, spark motivation and boost optimism. Clear steps, examples and research help you start a self-talk habit.
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Looking for Leadership and Management Training?
If you're looking to develop your Motivation Skills, you may find this Leadership and Management Training Course beneficial:
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