How to Feel Great Everyday

Important: GDPR Email Preferences

As you may already know, the EU General Data Protection Regulation (GDPR) will be coming into effect on 25th May 2018. We take your privacy seriously and we are working hard to ensure we comply with the new data protection laws. You can find out more about how we're doing this in our privacy policy on our website.

We want to make sure you continue to receive the latest newsletters, blogs, special offers and more.

As someone who has opted-in to receive our emails in the past, we’d like to give you this opportunity to confirm what you wish to receive:

Just so you know, if you don’t let us know what kinds of emails you want to receive from us, we’ll stop emailing you on the 24th May 2018 - you'll be missing out!

You are of course free to change your mind at any time – just follow the link at the bottom of any of our emails.

Words have power. Words have the power to change how you feel.

The words you use can change how you feel, both in positive and negative ways.

What you say to yourself, in the privacy of your own mind, will determine how you feel, and therefore how you react to circumstances.

It is important to realise that circumstances alone, do not determine how you feel.

Instead, it is the words you use to describe the circumstance, that will determine how you feel.

1. If you choose fear words to describe your future, then you will become fearful.
2. If you choose angry words to describe your past, then you will get angry.
3. If you choose optimistic words to describe your future, then you will feel optimistic.

Therefore, the greatest thing to bear in mind is, that you should choose your words carefully.

Choose your words carefully and thoughtfully, they should not be the result of unconscious habits.

Unconscious habits.

We are all creatures of habit.

You have habits; some good; some bad. You have speech habits. You tend to use the same words to express yourself.

Some people have good speech habits, such as politeness. Other people have bad speech habits, such as swearing.

Some people get into the habit of speaking in fearful ways, or in angry ways, or in embittered ways, or in ways that imply they are a victim. The habitual use of such language will cause and intensify their corresponding emotions: Fear; anger; bitterness or victimisation.

The good news is, that you can take control of your words; and direct your words towards more positive content.

How to make your words more positive and therefore make you feel better.

To make your words more positive, ask yourself and answer, the following questions every day:

1. What is my goal? What do I want to achieve, or change, in the next few days, (weeks, months, two years)?
2. To achieve or change what I want, what additional knowledge do I need to gain?
3. To achieve or change what I want, what resources do I need to gain access to? (Money, technology, tools)?
4. Therefore, what is my best plan of action?
5. What is the very first thing on my plan, that I must do now?

Make these five questions a mental speech habit. By asking and answering these questions daily, you will fill your mind with positive, progressive, pragmatic thoughts. Which will result in less time being spent on negative, angry, embittered and victimised thoughts.

Get out of the habit of repeating words of worry, anger, bitterness or victimisation.

Replace it with the habit of repeating questions relating to:

• Goals. (What you want to achieve, or to change).
• Knowledge.
• Resources.
• Plans.
• Actions.

Crowd-out the bad thoughts and replace them with the good ones. By doing so, you will automatically feel great and perform even better.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Your Comments

Further Reading in Personal Effectiveness

• How to Handle a Crisis Situation
  Panic, overreaction and making irrational decisions will make a crisis situation worse. Instead, take a more rational approach and make decisions based on facts. Here are five strategies to take when dealing with a crisis.
  Read Article >
• Habit Pattern v Thought Process
  We all develop habits. Habits tend to eliminate the need for conscious thought. Which is fine, if all our habits were GOOD habits, but unfortunately they are not all good.
  Read Article >
• What is self discipline?
  What is self discipline? Self-discipline is the act of mentally overriding your own mood, or momentary desire, and making yourself do what you think you should do, as opposed to doing what you feel like doing. In the sixties and seventies, and even today, Self-Discipline, is not a particularly popular idea...
  Read Article >
• Happy at Work
  Your organisation runs best when employees are working in cooperative, happy teams. Teams that possess a "positive mental attitude" are happier and more productive.
  Read Article >
• Having the Last Word
  Many people have to have the last word in an argument, maybe it makes them feel powerful, or perhaps they just like arguing. By letting them have the last word, you then become the one with the empowerment, indicating that the discussion is closed.
  Read Article >

Advert