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Communication - Persuasive Communication · 3 min read

Good and Bad Speech Habits

Learn how speech habits sway your image and pay. Spot four common bad habits, swap in clear, polite language, and watch your career and workplace ties grow.

Chris Farmer, Founder of Corporate Coach Group

“Your daily speech habits either build or break your future; ditch swearing, gossip and self-focus, choose clear, polite words, listen more, and doors to progress and respect swing open.”

Chris Farmer — Founder, Corporate Coach Group

Good and Bad Speech Habits

Good and Bad Speech Habits

Speech habits are the words and phrases that you use every day, without thought. We all have speech habits.

You originally learned your speech habits from your parents, your family and your close friends. Later you acquired speech habits from school, films, books and the wider social environment.

Some speech habits are beneficial. They act to further your best interests and advance your career.

Other speech habits are liabilities. They are detrimental to your professional reputation and your earnings.

Words create and destroy.

If you use language thoughtfully, then your words will open doors for you.

If you use language thoughtlessly, then your words will bar you from progress.

If you have NOT made the progress you expected, then check your speech habits.

Could it be that the cause of your recent lack of progress, is the way you speak to people?

If in doubt, check it out.

Bad Speech Habits.

Here is a list of common bad speech habits.

1. Any form of casual swearing or profanity.

Needless, habitual swearing is the most common and easily corrected bad speech habit.

2. Catch phrases.

Some people pick up personal "catch phrases" that they repeat and don't even know they are doing it. For example:

  • Like: "So I said, like, I don't want to go."
  • At the end of the day: "At the end of the day, it is the customer who is king."
  • Innit: "That's good, innit?

3. Badmouthing other people.

Backstabbing is a common pass time for many people, where they criticise people behind their backs, especially work colleagues.

4. Talking too much about oneself.

This is when you take everything the other says to be a trigger to talk about yourself.

Example. John says, "I'm going to book my holiday tomorrow".

Simon says, "I've already booked mine. I'm going to New York. I've been there before. I had a great time ..."

Good speech habits.

The solution to these bad speech habits is to develop good speech habits instead:

1. Use expletives that aren't swear words.

The English language is full of better alternatives.

Instead of saying, "I'm knackered!", say, "I'm exhausted".

Instead of saying, "He is a real pain in the ass", say "He is rather over-opinionated".

2. Use only good catch phrases.

Here are the two best catch phrases:

"Would you please, shut the door as you go out?", as opposed to, "Shut the door as you go out."

"Thank you very much. I appreciate it". Failure to appreciate people is a common error.

3. Refrain from needless badmouthing people.

This is self-explanatory. Don't needlessly denigrate colleagues.

It does not help anyone, least of all you.

4. Don't talk too much about yourself.

Your conversation should be shared about 50-50% between you and the other.

Or if you want to be classy, let the other person do the lion's share of the talking.

Remember that listening is a big compliment, since it implies you believe the other to be interesting and worth listening to.

And there is another benefit associated to listening more than you speak; if you are NOT talking, then you cannot put your foot in it.

Sometimes, silence is golden.

Do you make any of these communication mistakes?

speech habit

Speech habits are the words and phrases you use again and again at work without thinking. They grow from repeated use, shape how others see you, and can either open or block doors to progress. Change the habit and you change your results.

CG4D Definition

Context: Business
Genus: Habit

  • Consists of spoken words and phrases a person uses often
  • Formed through repeated, automatic use without thought
  • Signals intent and skill, shaping how others judge the speaker
  • Directly affects the speaker's progress and reputation at work

Article Summary

Your daily speech habits either build or break your future; ditch swearing, gossip and self-focus, choose clear, polite words, listen more, and doors to progress and respect swing open.

Chris Farmer, Founder of Corporate Coach Group

Written by Chris Farmer

Founder & Lead Trainer, Corporate Coach Group

Chris Farmer is the founder of the Corporate Coach Group and has over 25 years experience designing and delivering leadership and management training across both the public and private sectors. His programmes are structured, practical and built around real-world performance. Read more about Chris and the story of how the Corporate Coach Group was founded.

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Key Statistics

A 2023 State of Business Communication report by Grammarly and The Harris Poll found that poor workplace communication now costs organisations an average of £9,400 per employee each year.

The CIPD Good Work Index 2024 reveals that 58% of UK employees believe casual swearing at work harms a person’s professional image and career prospects.

Frequently Asked Questions

Common questions about this topic

Speech habits are the words and phrases you repeat without thought. They guide how people judge your intent, skill and character.
Casual swearing, gossip or self-focus hint at poor judgement. Colleagues may doubt your respect and reliability, slowing career progress.
Choose clear, polite language: say "exhausted" instead of "knackered" and "over-opinionated" rather than using rude labels.
Fillers like "like" or "at the end of the day" distract listeners, weaken your message and make you sound unsure.
Share the chat. Ask open questions, listen closely, then add your view briefly. Let the other person speak at least half the time.
Spot one bad habit, swap it for a positive phrase and practise daily. Small, steady changes soon improve speaking skills.
Yes. Strong listening skills show respect, reveal useful facts and prevent foot-in-mouth errors, which builds trust and progress.

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