April is Stress Awareness Month
April is Stress Awareness Month
Stress Awareness Month has been held every April since 1992. It's a time to think about what stress really is, how it affects our bodies and minds, and what we can do to manage it better. Stress plays a big part in our health, our work, and our relationships. The aim of this month is to raise awareness of stress, where it comes from, and how to handle it in a smart and healthy way.
Understanding Stress and Finding Balance
Stress is a natural reaction. It happens in our minds and in our bodies when we believe something important is at risk. But not all stress is bad.
There are two kinds of stress:
- Eustress - This is the helpful kind. It gives us energy and focus. It drives us to achieve goals, learn new things, and push forward.
- Distress - This is the harmful kind. It comes when we face too much stress, for too long, too often. This kind of stress damages health and leads to burnout.
To manage stress well, we must stay in what we call Perfect Balance. That means keeping the intensity, duration, and frequency of stress within limits that help us grow, not break us.
Intensity is how strong the stress is.
Duration is how long it lasts.
Frequency is how often it shows up.
When those three are kept in the right balance, we stay in the eustress zone.
But stress is not just about what happens to us-it's also about how we respond. We respond with our mind, body, and environment.
The mind can either make stress worse or better. What we think matters. We must watch our thoughts and change the ones that increase pressure.
The body needs energy to handle stress. Good nutrition, sleep, movement, and rest make the body stronger and more resilient. On the other hand, junk food, alcohol and wrong drugs make us worse.
The environment either adds stress or helps take it away. Noise, mess, disorder and aggressive people add stress, while calm surroundings, nice people, good order, and support help remove it.
To perform well under pressure, we must take care of all three: mind, body, and environment.
Action Plan
If you want to learn how to manage stress, build resilience, and become more productive and happier even in stressful times, you can attend our online training. This short, practical session will show you how to take control of stress and stay in Perfect Balance.
About the Author: Chris Farmer
Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.
Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.
Blogs by Email
Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!
Further Reading in General Development
Looking for Leadership and Management Training?
If you're looking to develop your General Development Skills, you may find this Leadership and Management Training Course beneficial:
Open Training Course Pricing and Availability
Next Open Course Starts in 11 days, London - Central, places available