How to Deal With Conflict Situations
How to Deal With Conflict Situations
Conflict is inevitable. You are bound to get some conflict, sometimes. Why?
Because other people don't share your views.
- What you think is good, other people think is NO good.
- What you think is funny, other people think is NOT funny.
- What you think is fair, other people think is NOT fair.
So conflict is inevitable. You are going to have to deal with other people who don't act the way you think they should act, nor do they speak to you in the way you expect to be spoken. Therefore you are in a conflict situation.
How should you handle a conflict situation?
You have five major options.
- You could get angry and annoyed. NOT recommended.
- You could get tearful and upset. NOT recommended.
- You could run away from the whole situation, and hide in a quiet corner. NOT recommended.
- You could punch the other person on the nose. DOUBLY NOT recommended, or
- You could use a rational, logical approach to handling conflict. HIGHLY recommended.
What does it mean to say, "Use a rational logical approach to handling conflict"?
It means: Don't get angry. Don't get upset. Don't run away. Don't bop him on the nose.
Instead: Separate the facts from the feelings and talk about the facts of what has happened, apart from the feelings.
Talk about the other person's behaviour in factual terms, without the use of emotional, evaluative, opinionated language.
- State in factual, objective terms what the other person has done wrong.
- Then immediately state the corrective action. What do you want the other person to do instead? Again state the request in the form of objective factual language. Not emotional. Not opinionated.
- Ask the person to do the corrective action by using the phrase, "Instead of that, would you please....."
- The moment that the other person makes any move towards your requested action, then immediately tag it with a word of appreciation and/ or thanks.
Example of how a conflict script should NOT sound
Imagine the scene is this: you arranged to meet a colleague John, at 2pm to discuss a problem and you have only an hour for the meeting before your next appointment. The colleague John arrives 25 minutes late and he is carrying a hot Costa coffee cup in his hand, and says,
"Sorry I'm late - Traffic".
You say, "Then how come you have had time to stop and get a bloody Costa coffee then? Really John, you make me so angry when you do things like this. You wander in 25 minutes late and spin me a story about traffic when it's patently obvious you were late because you couldn't be bothered to be on time. It shows a complete lack of respect for my time, and it demonstrates an unprofessional attitude to your work. Now, don't ever do that to me again. Now tell, me, what are you able to do to help me with this problem I've been given to deal with.......?"
Can you see that the above script is full of anger, emotion, and derogatory language?
Here is an alternative script, that uses the principles listed above.
- A factual objective statement of what is wrong.
- A factual objective statement of what is the corrective action.
- A request to comply using "Instead of that would you please....?"
"John. You're 25 minutes late for our meeting. And you have arrived carrying a Costa coffee in your hand. Next time, instead of being late for our meeting, would you please, make sure you are on time?"
John says, "Yes. Sorry, but there was a lot of traffic. I would have been here on time if it wasn't for the traffic?"
(Don't get drawn into a pointless fight about the coffee).
"I understand that there is traffic, but you are late. In future would you please, be on time or early?"
He says, "I'll try."
You say, "Thank you. Now what do you think you could do to help me with this problem I have been given to deal with..?"
Can you see the second script is more objective, more rational, less emotionalised and more likely to keep john "on-side" with you for the duration of the meeting?
Summary
- Don't get angry.
- Don't get upset.
- Don't bop him on the nose.
- Make a factual objective statement of what is wrong.
- Make a factual objective statement of what is the corrective action.
- Make a request to comply using "Instead of that would you please....?"
- Be more objective, more rational more controlled and professional.
Then you'll get the best possible result from a conflict situation.
Definition: Rational conflict resolution
Rational conflict resolution is a workplace process that separates facts from feelings, uses calm, neutral words with no blame, clearly tells the other person what to do instead, and thanks any move towards change. Without all four parts, the talk slips back into a normal row, not rational conflict handling.
Show CG4D Definition
- Separates facts from feelings before any talk
- Uses calm, neutral words with no blame
- States a clear, specific action to take instead
- Gives thanks as soon as the person starts to act
Article Summary
Conflict is normal, yet you can solve it without anger or blame; stay calm, state the facts, ask for the change you need, thank any progress, and a clash turns into joint action.
Frequently Asked Questions
Here are some questions that frequently get asked about this topic during our training sessions.
Why is conflict at work inevitable?
Which emotional reactions should I avoid during conflict?
How can I use objective language when handling conflict?
What exact phrase does the article suggest for requests?
Why should I thank any move toward change?
Is walking away a good way to handle conflict?
How does the three-step method resolve disputes quickly?
Thought of something that's not been answered?
Did You Know: Key Statistics
Acas put the yearly bill of workplace conflict for UK firms at £28.5 billion, or about £1,000 for each worker (2021). In a 2024 Chartered Management Institute survey, 41 % of managers said clashes have risen in remote-and-office mixed teams and 70 % want more training on how to handle them.Blogs by Email
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Further Reading in Conflict Management and Handling Difficult People
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How to Deal with Conflict Situations
Learn a simple three-step conflict management method: stay calm, state facts, ask for change. Boost communication skills and resolve workplace clashes fast.
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De-escalation Skills
Master conflict de-escalation skills: pause anger, use calm words, focus on facts and find middle ground to restore teamwork and cut costly disputes at work.
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Management skills training - Giving constructive criticism
Learn how to give constructive criticism that fixes mistakes, lifts performance and protects team morale. Clear steps, real examples, expert tips for managers.
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Is the Karpman Drama Triangle Good for Resolving Conflicts?
Discover why the Karpman Drama Triangle fails and how a clear, rational, positive approach creates faster, fairer conflict management that benefits every side.
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How to Manage Bullying in the Workplace
Learn how to manage workplace bullying with a twelve-step process, legal tips and policy advice. Stop physical, verbal and positional abuse; protect teams.
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