Habit Pattern V Thought Process
Habit Pattern v Thought Process
We tend to be creatures of habit.
For example: We each have our own individual habits of speech; our speech patterns make up a part of who we are.
We all have habit patterns of routine; we tend to do the same things in the same order, every morning. For instance, every morning I do the same things: I get up, shower, dress, make the bed, go downstairs and eat two eggs, drink orange juice and coffee. Then I walk Champ, the dog, then I go to work.
Same every morning. I do it almost without thinking. And that is the point. I do it almost without thinking.
Habits tend to eliminate the need for conscious thought. We pick-up a habit and after a short while it becomes ingrained and we repeat the pattern over again, without any thought.
Our behaviours become routine, predictable, repetitive and automatic. Done without consciously questioning them.
Which would be fine, if all our habits were GOOD habits.
But NOT all our habits are good.
We all have bad habits. We all have some habits that are detrimental to our own progress or other people's comfort.
Some people are habitually late. Some people habitually swear too much. Some people habitually talk others down. Some people talk themselves down and make themselves sick, by the habitual use of self-destructive habits.
And they do it routinely, predictably, repetitively, and automatically. They do it without conscious thought, and it is enough to sink their chances of true happiness and success.
Replace the bad habits
Look at your habits, find your worst bad habit and smash it.
Replace it with a new discipline.
For example:
If you are habitually late, smash the habit and instigate the new discipline of being on-time.
If you habitually swear too much, smash the habit and replace swearing it with expletives that are not swear words. (I try to use the phrase, "Oh rats!" instead of swearing.)
If you habitually talk other people down, then replace it with the habit of dishing out a few kind words of encouragement. Make that your new speech habit.
And if you find it automatic to habitually talk to yourself in destructive, pessimistic or fearful ways, then take notice of that bad mental habit, and replace it with the discipline of talking to yourself about your goals for making a better future.
Don't take yourself for granted. Don't let your bad habits go undetected and unchallenged.
Instead, become conscious and thoughtful about your habitual routines and ask yourself, how can I improve on my current condition?
Replace automatic habitual action, with action based upon a conscious thought process. Study the habits of highly effective people.
Then you will win.
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Further Reading in Personal Effectiveness
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How to feel great everyday
The words you use have the power to change how you feel, both in positive and negative ways. Find out how important it is to use the right words, to make yourself feel great everyday and enable you to perform even better.
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Do you know when to stop?
Do you know when it is time to stop arguing? Do you joke at other's expense? Are you inclined to eat or drink too much? Perhaps you are a workaholic. Whatever your weakness, it is important to know when to stop.
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What is your purpose in life?
To feel fulfilled, everyone needs a sense of purpose in life. What is your purpose? You could start by adding value to others and striving to be the best you can be.
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How to Remember People's Names
If you want to make a great first impression, learn how to remember people's names. This simple 3-step method will help every time.
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How to Respond to a Negative Situation
Many people do not respond well to negative feedback, feeling that it is personal criticism. Sometimes feedback may turn to conflict, which in turn can lead to anger and upset. Take a look at our guide as to how to handle these negative situations.
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