The Rapid Method for Genuine Self-Esteem
The RAPID Method for Genuine Self-Esteem
Definition: Self-esteem is a confident feeling that we are able to effectively deal with life's problems and to succeed at the task of living.
Good mental health is based upon achieving genuine self-esteem and we recommend using the RAPID method to achieve this by developing minds that are:
- Rational
- Active
- Purposeful
- Independent
- Disciplined.
Rational
Rational minds treat all people and problems according to the principles of reason. They think objectively, systematically and creatively. Rational minds identify and organise perceived facts and they evaluate them logically. Consequently, they respond appropriately and more calmly. They have with a deep respect for facts and a high degree of practical common sense.
Active
Active minds are alert, and in full focus. They are aware of the opportunities and threats present in the environment. They are energetic, and fully conscious, so they are more perceptive and efficient.
Purposeful
Purposeful minds are on a mission. They have clear, long range, and valuable goals, which they know will benefit both themselves and others.
Independent.
Independent minds make decisions based upon their own evaluation of circumstances. They never blindly follow orders from others. Independent minds think for themselves.
Disciplined.
Disciplined minds fully commit to the standards which they have set for themselves. They do what they say they will do. They identify their bad habits, (we all have them!) and they work to eradicate them.
Disciplined minds are not easily distracted by interruptions, or feelings of anger, fear or desire. Disciplined minds keep focused on their goals, plans and actions. So, they achieve more, in less time.
Why using the RAPID Method is good for your mental health
The opposite of RAPID destroys self-esteem and leads to poor mental health:
Rational > Irrational: Irrational minds are over-emotional. They are driven by feelings of self-doubt, fears, prejudices and anger. Consequently, their responses are unpredictable and not in harmony with reality.
Active > Inactive: Inactive minds are sluggish, lethargic, and underused. Inactive people choose NOT to exert the necessary effort to focus their mental forces onto solving the problems that face them.
Purposeful > Purposeless: Purposeless minds have drifter mentalities, without ambitions, hopes, desires or goals. With no goals, they are not motivated.
Independent > Dependent: Dependent Minds are incapable of making unaided decisions and lack personal initiative. They need to be continually told what to do.
Disciplined > Undisciplined: Undisciplined Minds do not do what they say they will do. They fall victim to their bad habits which they never challenge.
These negative qualities are the inevitable consequence of failing to achieve the RAPID qualities.
Most people do not know the RAPID method, so it is easy for them to fall into the opposite mode of thinking and consequently they lack self-esteem, suffering with poor mental health.
Free Webinar: The RAPID Method to Genuine Self-esteem
Do not miss our webinar special on Friday 6 May 2022 at 9:30am, to learn the RAPID method of achieving genuine self-esteem and self-confidence and good mental health.
About the Author: Chris Farmer
Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.
Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.
Blogs by Email
Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!
Further Reading in Personal Effectiveness
-
How to be More Self-disciplined in Six Easy Steps
Do you wish you could be more motivated and self-disciplined? Doing what you need to do and doing it when you are not in the mood, is not easy. Self-discipline is a learned practice. Here are six steps to being more self-disciplined.
Read Article > -
Operate according to your plan, not your mood
In order to achieve your goals, it is important to operate according to your plan, not your mood.
Read Article > -
How can I have more energy at work?
If you wake up feeling tired, or run out of energy in the afternoon, you clearly need more energy. We take a look at the things that can help you boost and maintain your energy levels throughout the day.
Read Article > -
How to Manage Your Emotions
If you want to control your emotions, you first have to understand why you feel the way you do. Only then can you start to make positive steps towards taking control of the way you feel and react. Be the master of your emotions!
Read Article > -
Don't be afraid to ask for help
Asking for help is not a sign of failure or weakness. On the contrary, the ability to ask for help and to avail oneself of the combined brainpower of the team is a sign of maturity, intelligence and power.
Read Article >
Looking for Personal Development Training?
If you're looking to develop your Personal Effectiveness Skills, you may find this Personal Development Training Course beneficial:
Open Training Course Pricing and Availability
Next Open Course Starts in 4 days, Leeds City, places available