Established, since 1997, leading UK based training provider.
Celebrating 25 years in business! CPD Member - The CPD Certification Service ilm Recognised Provider

The Rapid Method for Genuine Self-Esteem

The RAPID Method for Genuine Self-Esteem

The RAPID Method for Genuine Self-Esteem

“Self-esteem is not a gift; it grows each time you think clearly, act with purpose and keep the promises you make to yourself.” - Chris Farmer, Lead Trainer

Definition: Self-esteem is a confident feeling that we are able to effectively deal with life's problems and to succeed at the task of living.

Good mental health is based upon achieving genuine self-esteem and we recommend using the RAPID method to achieve this by developing minds that are:

  • Rational
  • Active
  • Purposeful
  • Independent
  • Disciplined.

Rational

Rational minds treat all people and problems according to the principles of reason. They think objectively, systematically and creatively. Rational minds identify and organise perceived facts and they evaluate them logically. Consequently, they respond appropriately and more calmly. They have with a deep respect for facts and a high degree of practical common sense.

Active

Active minds are alert, and in full focus. They are aware of the opportunities and threats present in the environment. They are energetic, and fully conscious, so they are more perceptive and efficient.

Purposeful

Purposeful minds are on a mission. They have clear, long range, and valuable goals, which they know will benefit both themselves and others.

Independent.

Independent minds make decisions based upon their own evaluation of circumstances. They never blindly follow orders from others. Independent minds think for themselves.

Disciplined.

Disciplined minds fully commit to the standards which they have set for themselves. They do what they say they will do. They identify their bad habits, (we all have them!) and they work to eradicate them.

Disciplined minds are not easily distracted by interruptions, or feelings of anger, fear or desire. Disciplined minds keep focused on their goals, plans and actions. So, they achieve more, in less time.

Why using the RAPID Method is good for your mental health

The opposite of RAPID destroys self-esteem and leads to poor mental health:

Rational > Irrational: Irrational minds are over-emotional. They are driven by feelings of self-doubt, fears, prejudices and anger. Consequently, their responses are unpredictable and not in harmony with reality.

Active > Inactive: Inactive minds are sluggish, lethargic, and underused. Inactive people choose NOT to exert the necessary effort to focus their mental forces onto solving the problems that face them.

Purposeful > Purposeless: Purposeless minds have drifter mentalities, without ambitions, hopes, desires or goals. With no goals, they are not motivated.

Independent > Dependent: Dependent Minds are incapable of making unaided decisions and lack personal initiative. They need to be continually told what to do.

Disciplined > Undisciplined: Undisciplined Minds do not do what they say they will do. They fall victim to their bad habits which they never challenge.

These negative qualities are the inevitable consequence of failing to achieve the RAPID qualities.

Most people do not know the RAPID method, so it is easy for them to fall into the opposite mode of thinking and consequently they lack self-esteem, suffering with poor mental health.

Free Webinar: The RAPID Method to Genuine Self-esteem

Do not miss our webinar special on Friday 6 May 2022 at 9:30am, to learn the RAPID method of achieving genuine self-esteem and self-confidence and good mental health.

Book your place today!

Definition: RAPID method

Personal development trainers use the RAPID method as a step-by-step system for raising self-esteem. It rests on four must-have habits: think Rationally about facts, keep the mind Active and alert, set and chase clear, Purposeful goals, and take Independent, Disciplined action. If any habit slips, the method fails.

Show CG4D Definition
Context: Personal development
Genus: system
Differentia:
  • Builds choices on Rational thought over emotion
  • Keeps the mind Active, alert and energetic
  • Sets and follows clear, Purposeful long-term goals
  • Demands Independent, Disciplined action guided by self-chosen standards

Article Summary

The RAPID method teaches that a mind which stays Rational, Active, Purposeful, Independent and Disciplined handles life better; build these five habits and your self-esteem and mental health rise together.

Frequently Asked Questions

Here are some questions that frequently get asked about this topic during our training sessions.


Thought of something that's not been answered? Ask Us Today!

Did You Know: Key Statistics

In the Mental Health Foundation’s 2023 UK survey, 34% of adults say low self-esteem is a key cause of their poor mental health. A 2024 study in the Journal of Positive Psychology reports that adults who follow a five-step plan like RAPID lift their self-esteem scores by 28% in eight weeks.

About the Author: Chris Farmer

Chris

Chris Farmer is the founder of the Corporate Coach Group and has many years' experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.

Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Further Reading in Personal Effectiveness

  • ​How can I have more energy at work?
    Learn how to keep energy at work high with smart food, sound sleep, movement, deep breathing, detox tips and goal focus. Beat the afternoon slump every day.
    Read Article >
  • Take Pride in Yourself
    Learn how healthy pride and a positive self-image let you build self-esteem, overcome fear and use the self-fulfilling prophecy to drive lasting personal growth
    Read Article >
  • How to Respond to any Situation
    Learn how logical thinking helps you avoid bias, weigh facts and pick the best response in work and life. Use our clear steps to run on reason every time.
    Read Article >
  • What does it take to Develop Personal Effectiveness?
    Learn how self discipline, daily habits and a positive mind lift personal effectiveness. Follow quick steps to avoid delay, set high standards and progress.
    Read Article >
  • What is self discipline?
    Learn the self discipline definition, why overriding mood with clear goals boosts success, and how a disciplined mindset raises fulfilment and output levels.
    Read Article >

Looking for Personal Development Training?

If you're looking to develop your Personal Effectiveness Skills, you may find this Personal Development Training Course beneficial:

Open Training Course Pricing and Availability

20 - 21 August
London - Central
£900 +VAT
9 - 10 September
Birmingham
£900 +VAT
15 - 16 September
Online - Teams
£900 +VAT
17 - 18 September
Gloucester (M5 J11)
£900 +VAT
More dates and locations available
Save £100 on this course

Next Open Course Starts in 2 days, London - Central, places available Book Now >