Self-Control

Important: GDPR Email Preferences

As you may already know, the EU General Data Protection Regulation (GDPR) will be coming into effect on 25th May 2018. We take your privacy seriously and we are working hard to ensure we comply with the new data protection laws. You can find out more about how we're doing this in our privacy policy on our website.

We want to make sure you continue to receive the latest newsletters, blogs, special offers and more.

As someone who has opted-in to receive our emails in the past, we’d like to give you this opportunity to confirm what you wish to receive:

Just so you know, if you don’t let us know what kinds of emails you want to receive from us, we’ll stop emailing you on the 24th May 2018 - you'll be missing out!

You are of course free to change your mind at any time – just follow the link at the bottom of any of our emails.

Advert

Self-Control

Self-control is the art of consciously directing your thoughts, your language and your actions in a purposeful way, in order to achieve the goal you have set for yourself.

A lack of self-control is the opposite approach. A lack of self-control means that a person does not direct their thoughts, language nor their actions, but instead acts on the whim of the moment. This has the effect of an uncontrolled mind, full of fearful imaginings, uncontrolled anger and anxieties. A person with a lack of self-control would repeat their bad habits every day. They would have bad speech habits, bad dietary habits and probably bad health habits.

A person who lacked self-control would be in a mess.

Self-control is vital to your success; because your success is dependent on two things: everything you do, and everything you say.

Some people fail because they don't control what they say, (they blurt-out things without thinking). They don't control what they do, (they repeat the same bad habits, every day).

Do you know anyone who tends to say things without thinking it through? How does their uncontrolled language affect other people?

Do you know anyone who has bad habits, over which they exercise NO control? What are the effects of their uncontrolled bad habits, on the results they are able to obtain?

These people too, lack self-control.

Your success demands that you develop self-control.

A person's chances of success, are increased infinitely whenever they develop enough self-control, to master themselves.

Master yourself.

You need to master yourself before you can master a situation.

How can you master yourself?

First realise that your mind is made up of two components. Your rational conscious mind and your emotional, subconscious mind.

• Your rational conscious mind is your intellect, your intelligence, your will, your conscious self.
• Your emotional subconscious mind is your mood, your feelings, your urges, your basic instincts.

In every person, the two parts are present. And sometimes they are at war with each other.

For instance, have you ever experienced knowing logically that you should do something (logical mind), but you don't feel like doing it (emotional mood)?

Do you ever experience knowing that you should NOT do something, like eat a cake, but the other half of your brain really wants to eat the cake?

This is the battle of the mind verses the mood.

Mind Over Mood

The rule to always remember is Mind Over Mood.

Whenever there is a struggle between what the mind says, and what the mood feels, then go with what your mind says.

• Subordinate your mood to your mind.
• Don't let your mood dominate your mind.
• Make your mind dominate your mood.
• Don't be a moody individual. Moody people are a pain.
• Instead of being a moody person, be a MINDFUL person.

Think it through rationally and then act on what your reason tells you.

Do the rationally right thing, even if you are not in the mood.

How to develop self-control.

Think to yourself: I will act according to my mind, not my mood.

Memorise this sentence and repeat it to yourself every hour:

"I will act according to my mind, not my mood."

Mind over mood, Mind over mood.
I won't be a moody individual.
I will be a mindful individual.
Mind over mood.

Your chances of success will increase whenever you choose to develop self-control, sufficient to bring your speech and your habits under mindful control.

Mind over mood.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Your Comments

Further Reading in Personal Effectiveness

• Take Pride in Yourself
  Don't confuse pride with arrogance. You can feel good about yourself without being big-headed.
  Read Article >
• How to make every day St Valentine's Day
  Has it ever seemed strange to you, that many people speak more harshly to their loved ones, than they would to a total stranger?
  Read Article >
• How can I be more positive?
  Do you find yourself talking about the how the future looks bad? Don't wait for circumstances to change, act today to take steps to improve the future. Feel more positive about your future, with these great tips and give your positivity a boost.
  Read Article >
• What is autosuggestion?
  You can improve your negative thoughts by conscious self-talk. Overwrite your disempowering thoughts with positive new instructions. Improve the way you feel and act, in situations you have previously found difficult.
  Read Article >
• What to do when you don't know what to do
  Do you find yourself not knowing which way to turn next? You must learn how to decide and then act. Read these great tips to help you re-evaluate what it is you want and what to do to help you achieve it.
  Read Article >