Corporate Coach Group Logo
Corporate
Coach Group
Goal Setting · 2 min read

Get There Faster: Our Guide to Achieving Goals by Slowing Down

Achieve goals faster by slowing down. Learn how the slow down to speed up method cuts mistakes, lowers stress and lets you work smarter not harder in daily life

Chris Farmer, Founder of Corporate Coach Group

“Slow down to speed up. Moving with care cuts errors that steal time; drivers who keep to the limit avoid many fatal crashes, and guitar students who practise at half speed make 30% fewer mistakes and reach full speed sooner. The same calm pace in work, talk and daily tasks lets you hit your goals faster and with less stress.”

Chris Farmer — Founder, Corporate Coach Group

Get There Faster: Our Guide to Achieving Goals by Slowing Down

If you want to achieve goals faster, try slowing down.

We want to get things done fast and see quick results. But there is a simple truth: to reach goals faster, we should slow down.

This may sound strange but think about it. When we rush, we tend to make mistakes.

These errors take time to fix. If you take a deep breath and go slow, you make fewer mistakes. The time you save by not having to fix things adds up.

In the end, you move faster because you did it right the first time.

This rule applies to many parts of life.

Take learning the guitar, for example. A good teacher will tell you to play slow at first. This helps you hit the right notes and build skill. If you play too fast, you miss notes or play them wrong. Then, you have to go back and fix what you learned wrong.

The same goes for driving. If you speed, you are more likely to make poor choices. You might miss a turn or, worse, cause a crash. Slowing down gives you time to see the road, the signs, and the other cars. You get where you are going faster and safer.

Even in talking, this rule works. Speak too fast, and your words might come out wrong. Slow down, and you say what you really mean. People can hear and grasp your words better. This leads to good talks and less need to clear up what you meant.

The urge to rush can come from fear of falling behind.

But remember, speed with care is true speed. When you take your time, you think through your steps. You avoid errors that slow you down. This way, you reach your goals without the drag of fixing mistakes.

Be calm, be clear, and take your time. This leads to less stress and more success. So, next time you want to rush, remember slowing down helps you speed up.

Slow-down-to-speed-up principle

Slow-down-to-speed-up is a work rule in productivity. It says you first move at a calm pace to cut mistakes, then finish sooner overall. By going slow you think clearly, do the task right once, skip rework and turn the saved time into quicker progress.

CG4D Definition

Context: Productivity
Genus: Principle

  • Requires a deliberate drop in pace at the start of the task
  • Focuses on stopping errors before they occur
  • Turns avoided rework time into faster final delivery
  • Relies on mindful attention throughout the slower phase

Article Summary

Slow down to speed up. Moving with care cuts errors that steal time; drivers who keep to the limit avoid many fatal crashes, and guitar students who practise at half speed make 30% fewer mistakes and reach full speed sooner. The same calm pace in work, talk and daily tasks lets you hit your goals faster and with less stress.

Chris Farmer, Founder of Corporate Coach Group

Written by Chris Farmer

Founder & Lead Trainer, Corporate Coach Group

Chris Farmer is the founder of the Corporate Coach Group and has over 25 years experience designing and delivering leadership and management training across both the public and private sectors. His programmes are structured, practical and built around real-world performance. Read more about Chris and the story of how the Corporate Coach Group was founded.

Get new blogs by email

A new article each week — 5–10 minutes of practical thinking from our lead trainer.

Register Free

Key Statistics

UK Department for Transport figures for 2023 show that speeding played a role in 24% of fatal road crashes.

A 2022 Journal of Applied Psychology study found guitar learners who practised new songs at half speed made 30% fewer mistakes and reached full speed 17% sooner than those who started at full speed.

Frequently Asked Questions

Common questions about this topic

By pausing, you plan each step, spot risks, and act with care. This cuts rework, so the journey shortens. Fewer errors mean you finish sooner with less stress.
It says slow down first, think clearly, then speed up later. The time saved by avoiding mistakes outweighs the early pause.
Playing new parts at half speed lets your fingers learn the right moves. You build clean muscle memory, reduce mistakes, and reach full tempo sooner.
Keeping to the limit gives you more time to read signs, choose lanes, and avoid hazards. You skip wrong turns and crashes, so trips often finish quicker overall.
Set clear priorities, break work into small steps, and breathe before acting. This calm focus for success stops rushed errors and lets you work smarter, not harder.
Use a short pause routine: stop, breathe, check plan, act. This habit trains your mind to avoid rushing and keeps tasks on track.
Yes. A measured pace lets people hear every word, ask fewer clarifying questions, and builds trust. Clear speech pacing saves time and prevents mix-ups.

Thought of something that has not been answered? Ask us today.

Leadership and Management Training

Build resilience and a productive mindset

Our Leadership and Management Training covers exactly these themes; handling pressure, building a productive mindset, and leading with clarity.