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Natural Law: Use it or lose it

Learn why the natural law use it or lose it drives skill maintenance and personal development, and see how our Black Friday training courses boost your progress

Chris Farmer, Founder of Corporate Coach Group

“The natural law is clear: use it or lose it. Steady demands on your mind, skills and muscles trigger growth, while neglect lets them fade and steals future choice, so push yourself each day.”

Chris Farmer — Founder, Corporate Coach Group

Natural Law: Use it or lose it

Natural Law: Use it or lose it

A wise person would always try to live in accordance with the Laws of Nature. A fool is a man who thinks he can break the laws of nature.

The laws of nature are the laws that describe the way that the natural world operates.

If you align yourself, and your actions, to the way that the natural world operates, then it is like swimming WITH the current, and you will find that things will go easier for you; you'll make more progress in less time.

But if you operate in ways that violate the natural laws, then it is like swimming AGAINST the current; and you'll find that you will have a tough time, making even small amounts of progress.

The principle of working with the natural laws, has been noted by wise people, through the centuries. Francis Bacon said it this way: "Nature, to be commanded, must be obeyed".

There are a limited number of natural laws.

  • For every action there is a reaction.
  • For every effect, there is a cause.
  • Use it or lose it.

Use it or lose it

This law is taken from the world of biology. In relation to all living things, the same rule applies. Examples:

  • If you don't use a piece of knowledge within a few days of learning it, you will likely forget it.
  • If you don't use your brain, you will lose your mind.
  • If you don't use your car, it will deteriorate.
  • If you don't practice your skills, you will not only, not make progress, you will lose the performance level you have already got.
  • If you don't use your personal initiative, you will lose your power of decision.
  • If you don't use your imagination to envisage a better future, you will lose your optimism.

'Use it or lose it' is true because your mind and body has evolved to reduce its energy expenditure and to operate on the principle of least action.

All natural systems want to take the route of least action. For example, a water droplet on the window follows the path of least resistance, as it makes its way down the window pane. And your body and mind will always choose to do the minimum work possible to get the job done. Your body will want to drop any faculty that it thinks it does not need.

So if you don't make a demand on your body, it will figure, "That faculty is not needed, so I'll drop it".

  • If you don't make a demand on your body to run, it will pretty soon drop the ability to run.
  • If you don't make a demand on your strength, you will pretty soon lose your strength.
  • If you don't make a demand on your body to do some mental arithmetic, then your brain will soon be incompetent at arithmetic.

Therefore, it is important to impose demands on yourself.

Demand more of yourself

It is important to put yourself on a routine of imposing a demand that will improve upon your current levels of performance, in terms of your thoughts, your language, your actions and reactions. You need to impose a demand:

  • If you make a demand on your imagination, then, over time, you will become more imaginative.
  • If you make a demand on your strength, then over time, you will become stronger.
  • If you make a demand on your endurance, then over time, you will develop more endurance.
  • If you make a demand on your ability to learn new material, then over time, you will become smarter and more educated, and therefore more valuable in the market place.

And if you don't, you won't.

Use it or lose it

Or to put it another way, strength comes through struggle.

So be very cautious of laziness. It will rob you of your future.

Be very keen to trigger an adaptive response by continually making demands on your present level of accomplishment.

By that route, you will achieve all your goals.

Black Friday Offer

We are offering a 50% discount on all our open course bookings, which are booked and PAID FOR TODAY.*

To take advantage of this fantastic offer, ring us now on 01452 856091.

*Courses must be booked and paid in full by 6 pm on Friday 27 November 2015.

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use it or lose it

Use it or lose it is a personal development principle. It states that any ability-mental, physical or skill-shrinks when not used and grows when regularly taxed. Because the body and mind save energy, unused functions fade. Daily, purposeful practice keeps the ability and can even build it.

CG4D Definition

Context: Personal development and training
Genus: Principle

  • Needs steady, active use of an ability
  • No use leads to clear loss of that ability over time
  • Applies alike to mind, body and learned skills
  • Loss stops and growth begins when steady practice starts again

Article Summary

The natural law is clear: use it or lose it. Steady demands on your mind, skills and muscles trigger growth, while neglect lets them fade and steals future choice, so push yourself each day.

Chris Farmer, Founder of Corporate Coach Group

Written by Chris Farmer

Founder & Lead Trainer, Corporate Coach Group

Chris Farmer is the founder of the Corporate Coach Group and has over 25 years experience designing and delivering leadership and management training across both the public and private sectors. His programmes are structured, practical and built around real-world performance. Read more about Chris and the story of how the Corporate Coach Group was founded.

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Key Statistics

The 2024 LinkedIn Workplace Learning Report shows that 6 in 10 employees believe their skills will be outdated within five years, yet only 26% set aside five hours a week for learning.

Sport England’s 2023/24 Active Lives Adult Survey reveals that adults who do muscle-strengthening exercise at least twice a week are 45% less likely to report mobility problems than those who do none.

Frequently Asked Questions

Common questions about this topic

Any mental, physical or learned ability shrinks when not used and grows when tested often, because nature saves energy.
The body and mind seek the path of least action. Without demand, their adaptive response is to cut effort and drop the ability.
Repeating a task sends steady signals that the skill is needed. Practice strengthens links or muscles, keeping level high and allowing growth.
Yes. Once you start steady practice, brain and body change again. With regular work, lost links rebuild and strength returns, though speed differs.
Do short sums, quick runs, new words or small creative tasks each day. Light but regular effort sparks an adaptive response without fatigue.
Laziness blocks personal development. Without effort, you miss the daily struggle that drives self improvement, so skills fade and future choice shrinks.
No. The rule covers knowledge, decision making, imagination, endurance and more. Any unused ability, not just strength, can slip away.

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