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Course content had clear focus, good hand outs, range of examples, mostly useful material that will help. The trainer explained well, used appropriate language, interacted well with group, made an effort to learn names flexible and valued opinions.

Rated 4.8/5, based on 458 reviews.
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ILM Recognised Provider

Corporate Coach Group is an ILM Recognised Provider of development training.

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Online Stress Management Training Video

Stress Management Training Video

Stress Management Training

Stress is a negative emotional response to the events that happen around you.
Life is full of stressors.

In order to properly manage your stress, you need to manage two things:

  1. The number of stressors that you expose yourself to, and…
  2. Your emotional responses to the stressors.

In this online training course, you will learn:

  • Stress is normal, and can even be beneficial
  • Stress has three elements: intensity duration and frequency
  • You need to find the best balance of the intensity, duration and frequency of the stressors
  • The best balance is called your ‘Optimum Zone’
  • You need to find your optimum zone; the perfect balance of intensity duration and frequency of stressors
  • How to limit your exposure to the external stressors
  • How to handle your physical body during stressful times
  • How to handle your emotions during stressful times
  • How to make stress work for you, rather than against you

Take this training today as an instant access video here (£14.95 +VAT)

Find out more information about Corporate Coach Group's management training courses