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I found the course to be excellent and have been provided with some very useful tools that I will be able to use in both my professional and personal life. The trainer's presentation was very good

Rated 4.9/5, based on 474 reviews.
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ILM Recognised Provider

ILM Recognised Provider

Corporate Coach Group is an ILM Recognised Provider of development training.

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CPD Accredited Member

Corporate Coach Group has training modules which are CPD Accredited. Learn more here.

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Online Stress Management Training Video

Stress Management Training Video

Stress Management Training

Stress is a negative emotional response to the events that happen around you.
Life is full of stressors.

In order to properly manage your stress, you need to manage two things:

  1. The number of stressors that you expose yourself to, and…
  2. Your emotional responses to the stressors.

In this online training course, you will learn:

  • Stress is normal, and can even be beneficial
  • Stress has three elements: intensity duration and frequency
  • You need to find the best balance of the intensity, duration and frequency of the stressors
  • The best balance is called your ‘Optimum Zone’
  • You need to find your optimum zone; the perfect balance of intensity duration and frequency of stressors
  • How to limit your exposure to the external stressors
  • How to handle your physical body during stressful times
  • How to handle your emotions during stressful times
  • How to make stress work for you, rather than against you

Take this training today as an instant access video here (£14.95 +VAT)

Find out more information about Corporate Coach Group's management training courses