Emotional Intelligence Training (Part 1) Course - Half Day

This first, four-hour course teaches how our emotions start and how we can influence them. We learn that the brain creates thoughts, feelings, and behaviour through rational thinking, emotional reactions, and instinctive responses.

The course shows how beliefs and thoughts create emotions and how to manage both. We learn how to handle difficult people, prevent negative emotional reactions, and stay in positive emotional states.

We build confidence, reduce stress, improve communication, and strengthen relationships at work and home. The course gives you the correct concepts, understanding, and practical tools to replace fear, anger, and frustration with clear thought, rational optimism, and purposeful action.

Learning Outcomes:

• Understand the three components of the brain—Rational, Emotional and Instinctive—and how they affect decision-making.
• Define emotional intelligence and appreciate its impact on personal well-being and professional success.
• Identify how beliefs and thoughts generate emotional responses and influence behavior.
• Utilize self-analysis tools to measure your current emotional competencies and set growth targets.
• Apply techniques for managing stress and controlling emotional reactions in challenging situations.
• Develop strategies for effective communication by aligning rational thought with emotional insights.
• Formulate personal action plans that incorporate emotional intelligence skills into everyday decision-making and leadership.