How to be Successful In Six Hours

Important: GDPR Email Preferences

As you may already know, the EU General Data Protection Regulation (GDPR) will be coming into effect on 25th May 2018. We take your privacy seriously and we are working hard to ensure we comply with the new data protection laws. You can find out more about how we're doing this in our privacy policy on our website.

We want to make sure you continue to receive the latest newsletters, blogs, special offers and more.

As someone who has opted-in to receive our emails in the past, we’d like to give you this opportunity to confirm what you wish to receive:

Just so you know, if you don’t let us know what kinds of emails you want to receive from us, we’ll stop emailing you on the 24th May 2018 - you'll be missing out!

You are of course free to change your mind at any time – just follow the link at the bottom of any of our emails.

How to be Successful in Six Hours

Success is not an event; it is a process. You will succeed step by step.

The steps are six-hour segments of time.

Each day is divided into 24 hours, and you sleep though many of those.

We can divide the rest of the day into three sessions of six hours duration or less:

• 7am until 1pm
• 1pm until 7pm
• 7pm until bedtime.

To be successful ensure that you act successfully for only six-hours:

• Keep to your diet for six hours. (Tell yourself that you can easily stick to a diet for six hours).
• Keep to your training plan for six hours.
• Resolve not to lose your temper for six hours.
• Do your best work for six hours.
• Say only nice things to your loved ones for six hours.

At the end of six hours, congratulate yourself for being successful for six hours.

Then, have something to eat, and think about repeating your successful performance for another six hours.

Imagine that each six-hour period of wakeful activity is a square in a grid. Then to be successful, all you have to do is to tick-off the six-hour squares as "successfully completed".

This approach is used by artists to break a difficult drawing into a series of easy steps.

I'm no natural-born artist, but can I draw, if I break it down into easy steps:

When you view success as being composed of many smaller, easier segments, it seems more achievable.

I use this method to lose weight. I call it the 717 diet.

I eat every six hours, at 7am, 1pm and 7pm. I don't eat between meals.

I figure that I cannot starve to death in six hours.

But I can lose weight in six hours, if only by a tiny amount. And many tiny amounts add-up to a lot, over time.

I have been on my 717 diet for a year and have lost 16lbs of fat, without even noticing.

You can be successful at anything if you break it down into smaller steps and spend your time, six hours at a time, achieving the goals, step by step.

Try it for yourself.

About the Author: Chris Farmer

Chris Farmer is the founder of the Corporate Coach Group and has many years’ experience in training leaders and managers, in both the public and private sectors, to achieve their organisational goals, especially during tough economic times. He is also well aware of the disciplines and problems associated with running a business.

Over the years, Chris has designed and delivered thousands of training programmes and has coached and motivated many management teams, groups and individuals. His training programmes are both structured and clear, designed to help delegates organise their thinking and, wherever necessary, to improve their techniques and skills.

Blogs by Email

Do you want to receive an email whenever we post a new blog? The blogs contain article 5-10 minutes long - ideal for reading during your coffee break!

Further Reading in Personal Effectiveness

• ​How can I have more energy at work?
  If you wake up feeling tired, or run out of energy in the afternoon, you clearly need more energy. We take a look at the things that can help you boost and maintain your energy levels throughout the day.
  Read Article >
• How to be More Self-disciplined in Six Easy Steps
  Do you wish you could be more motivated and self-disciplined? Doing what you need to do and doing it when you are not in the mood, is not easy. Self-discipline is a learned practice. Here are six steps to being more self-disciplined.
  Read Article >
• Don't Reward Yourself with Failure
  Celebrate achievements wisely. Opt for value, not calories. Avoid rewards that lead to pitfalls. Choose fulfilling celebrations, not setbacks.
  Read Article >
• Psychology of Success
  Being successful isn't necessarily about having a good education or being super intelligent. Successful people have success-orientated mindsets. These ideologies can be learnt and practised, so you too, can become successful.
  Read Article >
• How to Improve Your Life
  Do you want to be more successful, productive and healthier? Then you need to adopt the attitude that if you should, you must. This simple rule really is a game changer, but many people follow their whims, rather than logic.
  Read Article >

Looking for Personal Development Training?

If you're looking to develop your Personal Effectiveness Skills, you may find this Personal Development Training Course beneficial:

Open Training Course Pricing and Availability

Next Open Course Starts in 18 days, Preston, places available Book Now >