Total Wellness Training Course - Half Day

Total wellness is not a matter of favour, fate or chance. It is the natural result of daily habits, both physical and mental – repeated every day. If we want to feel well, we must change the habits make us unwell.

Wellness has two main parts: a body and mind. These two elements are deeply connected. Each affects the other. We need both physical energy and mental strength in order to be fully well.

Many people eat too much, and they eat the wrong things, many people drink too much alcohol and some rely on drugs – legal or illegal – to feel better. But these habits are harmful. They weaken the body. Over time, they drain energy and cause illness. Sickness is often the direct result of years of repeating bad habits.

We create physical wellness by doing the right things. That includes eating ONLY NUTRITIOUS food, the right drinks, getting sufficient rest and recuperation, and enough exercise. Only if we give the body what it needs and we stop consuming toxins that harms it, can our energy return. The more energy we have, the better we feel.

Fear anguish, anger and anxiety are caused by repeated thought habits. Pessimism, fear, anger, and guilt are habits of mind. They are not caused by events, but by how we think about events. If we think the same harmful thoughts every day, we will feel worse every day.

Positive mental wellness also has definite causes: They are caused by thoughts of rational optimism, self-confidence, and enthusiasm. These are also habits and they can be consciously learned. When we change the way we use our mind, we change how we feel. And when the mind feels better, so does the body.

When we improve both our mental and physical habits, we move step by step towards a state of Total Wellness. This is not just good theory; it is good practice. Your mind and body can work together to give you health, happiness, and a deep sense Total Wellness: Control over yourself.