Established, since 1997, leading UK based training provider.
Mental Health Awareness Training

Mental Health Awareness Training Course - 1 Day

Mental health is a key topic right now. Because of recent events, many people are feeling more anxious than usual. As a result, many organisations are investing in training to make people more aware of mental health issues and to ensure an ethos that promotes good mental health.

Available as an In-House Course

Live Online Interactive Learning via Webinars

Join our Live Online Mental Health Awareness Training Webinars via Zoom or Teams.

Live Online Dates are currently available with 35% off.
If you're booking online, use code WEB35 at stage three.

Please contact us if you have any questions:

What is Mental Health Awareness Training?

Mental health awareness training is designed to show people the practical steps they can take, to ensure they do not feel despondent or depressed during difficult times, and instead, maintain a steady state that we call, ‘rational optimism’.

Mental health is a product of several factors that combine to produce an effect.

These factors include: the dominating thought habits of the individual; the physical habits of the individual (diet, drugs, exercise, health habits); the working environment; the effects of work and methods of working; the social environment; the effects of other people on your mind.

This course is about how we can organise these factors to produce the positive results we want.

Customer Reviews

4.9/5 Our Mental Health Awareness Course is rated based on 461 reviews. More Customer Reviews >
On this course, I particularly liked the way principals were broken down in explanation and then built back up to give a better understanding. The section on conflict was extremely interesting, mainly to do with the language used. The trainer wa... [Read More]
The course content was very in-depth and skills learnt to assist within the company that I work for. Extremely helpful in dealing with conflict. The trainer's presentation was very thorough and extensive knowledge

Course Overview - Mental Health Awareness Training

We start the course with a definition of what is ‘good mental health’.

We explore the factors that combine to create good mental health, and those which conspire to prevent it. The factors that combine to create (or prevent) good mental health are: thought habits, health habits, environmental factors, social pressures.

We start with the individual and what we can do to help ourselves. We discuss how mental health is fundamentally a function of how we evaluate ourselves, in relation to events. Some people evaluate themselves and events in debilitating ways. Other people evaluate themselves and events in progressive ways. We will explore both attitudes.

Then we move to the physical components of mental health. Some people have habits that destroy their brain chemistry, and others have habits that support it. We will investigate both positive and negative sets.

Then we move to the work environment. Some people live in work cultures that assault the mind, whilst others work in cultures that enrich the mind. We will explore these different environments and the affect they have on mental health.

Then we turn to the social environment. Some people are surrounded with people who mentally abuse them. Other people surround themselves with people who are nurturing and supportive. We will look at both sets.

At the end of the training, we combine these factors together to build a personal action plan to promote good mental health.

Learning Outcomes:

  • Remove the stigma surrounding mental health in the workplace
  • Improve productivity by fostering good mental health
  • Reduce the loss of performance caused by poor mental health
  • Gain awareness of how the workplace culture affects mental health
  • Spot the warning signs of potential mental health problems
  • Avoid cultural practices that constitute mental health risk factors
  • Create a culture that promotes good health

Course Details - Mental Health Awareness Training

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Morning Session

Afternoon Session


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In-House Training Course Pricing and Proposal

This course is available from just £1,950 +VAT per day as a bespoke in-house group training course in the UK and worldwide.

It has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs. In-House Group training costs from just £1,950 +VAT per day (international training price varies). Plus, hotel accommodation for trainer if necessary. (Premier Inn type: not the Hilton!)

This price includes:

  • Quality training delivered by an experienced trainer
  • Full days training
  • Full colour course handbook
  • Preparation work
  • Travel costs and time
  • Written action plan to take away
  • Access to our post course portal
  • Access to our on-line leadership and management decision matrix templates and tools
  • Plus three months FREE telephone coaching to answer any on-going questions

Contact Us Today

Please call us on +44 (0)20 3856 3037 to discuss your requirements for the in-house training course.

If you want to know more about any other Management Training Courses, or their suitability for you or a colleague, call us on +44 (0)20 3856 3037.

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