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Coach Group

Half Day CPD Course

How to Gain Certainty in Uncertain Times Half Day

We live in a time of rapid change. Many people feel unsettled and anxious about the future. This course shows you how to create a sense of certainty, even when the world around you keeps shifting.

Available as live online training via Microsoft Teams, or as bespoke in-house training tailored to your organisation.

★★★★★
"The whole content of the course was very useful in my day to day work. The techniques explained can be used in leading my team. I came to understand the areas where I need to improve myself." - Asamy Rushdy, Maldives Tourism Development Corporation Ltd
Quality Training
Established 1997
3 CPD Hours
Delivery Options Upcoming Dates

Course Overview

Gain certainty in uncertain times with the UPLIFT framework

We live in a world of technological, political, social and economic change, all happening at once. These changes affect how we live, work and think. People often struggle with change because we are creatures of habit. We rely on familiar routines, and when change disrupts those routines, we feel unsure of what to think or do.

But beneath the surface of constant change, there are timeless truths; universal principles and natural laws that govern everything. We can use them to improve our thinking, our choices and our results.

In this course, we introduce a powerful framework called UPLIFT: Universal Principles for Life, Intelligence, Function, and Thought. These are universal laws, similar to mathematics, that apply to everyone, everywhere, always. They give us a structure for thinking clearly, acting decisively and creating steady progress, even in a world of uncertainty and change.

This course shows you how to take control of the only thing you truly can; yourself, and how to apply the laws of UPLIFT to achieve your goals. It expands on our free webinar How to Gain Certainty in Uncertain Times and delivers hands-on practice alongside a personal action plan you can use immediately.

Core Skills

The Key Skills Covered

This course is built around six evidence-based principles drawn from the UPLIFT framework. Developing each of these helps you to build a reliable internal compass that keeps you grounded and decisive, regardless of how much the world around you changes.

  1. 1

    Understanding Why Change Feels Unsettling

    We explore the psychology of change resistance. People dislike change because we are creatures of habit, relying on familiar routines for a sense of security. Understanding this natural response is the first step towards managing it constructively, rather than being controlled by it.

  2. 2

    The UPLIFT Framework

    UPLIFT stands for Universal Principles for Life, Intelligence, Function, and Thought. These are timeless laws, comparable to mathematics, that apply to everyone, everywhere, always. The framework gives you a stable structure for thinking and decision-making that does not depend on external circumstances.

  3. 3

    Staying Calm and Focused Under Pressure

    We cover practical techniques for maintaining composure and clarity when circumstances are uncertain. Remaining calm is not passive; it is an active discipline that enables better decisions, clearer communication and more effective action precisely when those qualities matter most.

  4. 4

    Taking Control of Thoughts, Feelings and Actions

    Your thoughts drive your feelings, your feelings drive your actions, and your actions determine your results. Taking control of your thinking is the most powerful lever available to you. We introduce specific tools for interrupting unproductive thought patterns and replacing them with constructive alternatives.

  5. 5

    Focus on What You Can Control

    One of the most important distinctions covered in this course. We explore the boundaries of personal control, identifying what is genuinely within your power and what is not. Focusing energy on what you can influence, and releasing what you cannot, is a primary source of calm and certainty in uncertain times.

  6. 6

    Creating Steady Progress

    Certainty is not about predicting the future; it is about having a reliable method for moving forward regardless of what the future holds. We apply success principles, including continuous improvement and the five-part success formula, to show how steady, incremental progress builds confidence and momentum over time.

Who Is This Course For?

Who Should Attend This How to Gain Certainty in Uncertain Times Course?

Designed for anyone experiencing uncertainty, anxiety or loss of direction as a result of rapid change in their professional or personal life.

Professionals and Executives

Maintain strategic clarity and decisive leadership even when external conditions are unpredictable or rapidly shifting.

Team Leaders and Managers

Model calm, focused behaviour that reassures your team and sustains productivity during periods of organisational change.

People Experiencing Change

Whether facing a new role, restructure or industry disruption, build the mindset and tools to navigate change with confidence.

Anyone Seeking Greater Resilience

Develop the mental habits and practical frameworks that allow you to bounce back quickly and maintain forward momentum under pressure.

Also valuable for HR professionals supporting teams through organisational change, coaches and mentors helping others build resilience, and individuals at any stage of their career who want a practical framework for navigating uncertainty with confidence.

Course Agenda

How to Gain Certainty in Uncertain Times Course Details

1

Morning Session • Building certainty through the UPLIFT framework

Explore why change feels unsettling, discover the timeless principles that never change, and learn how to apply the UPLIFT framework to take control of your thoughts, focus on what you can influence, and build a reliable sense of certainty.

We examine the psychology of change resistance. People dislike change because we are creatures of habit; we rely on familiar routines for a sense of security and predictability. When change disrupts those routines, we feel unsure of what to think or do. Understanding this natural response is the first step towards managing it constructively, rather than being controlled by anxiety or avoidance.
Beneath the surface of constant change, there are timeless truths; universal principles and natural laws that govern everything. We explore the distinction between what is changing and what is permanent. Recognising these constants, such as cause and effect, the connection between thoughts and actions, and the role of continuous improvement, gives us a stable foundation for thinking and making good decisions, regardless of external circumstances.
UPLIFT stands for Universal Principles for Life, Intelligence, Function, and Thought. These are universal laws, comparable to mathematics, that apply to everyone, everywhere, always. We introduce the framework in full and explain why it matters: it provides a structure for thinking clearly, acting decisively and creating steady progress, even when the world around us keeps shifting. Delegates who apply UPLIFT have a reliable internal compass that external events cannot disrupt.
We examine the four key forces that shape our thoughts, feelings, actions and results. Understanding how these forces interact enables us to see where we have genuine influence and where external events are simply beyond our control. This awareness is foundational to building a sense of certainty, because it removes the false expectation that we should be able to control everything, and replaces it with a clear focus on what we genuinely can.
One of the most important and practically useful distinctions covered on this course. We map the boundary between what is genuinely within our power, such as our thoughts, our responses, our actions, our habits and our communication, and what lies outside it. Focusing energy on what we can control, and consciously releasing our grip on what we cannot, is one of the most effective techniques for reducing anxiety and building lasting confidence.
Your thoughts drive your feelings, your feelings drive your actions, and your actions determine your results. This means that taking control of your internal world is the most powerful lever available to you. We cover specific techniques for recognising and interrupting unproductive thought patterns, for replacing them with more constructive alternatives, and for using the connection between thoughts and results to move deliberately towards your goals, even during difficult periods.
We bring together all the principles covered in the session and apply them to the question of certainty itself. Certainty is not about predicting the future; it is about having a reliable framework for navigating whatever comes. We show how the UPLIFT principles, applied consistently, create a stable internal platform from which you can act with confidence regardless of external circumstances. Each delegate leaves with a personal action plan for maintaining clarity, calm and forward momentum in the weeks ahead.

Availability and Pricing

Delivery Options

Choose the delivery format that best fits your schedule and team.

All options deliver the same high-quality content.

Online Live Training

£160 +VAT

per delegate

Interactive live sessions delivered via Teams using our superior green-screen technology.

  • Same content as face-to-face
  • Learn from home or office
  • Delivered via MS Teams
  • Laptop or tablet with webcam
View Online Dates

Bespoke In-House

£2250+VAT

per training day

We come to you. Training delivered at your premises, tailored to your team's specific needs.

  • Your premises or online
  • Tailored to your organisation
  • Dates to suit your schedule
  • We can train in your timezone
Proposal PDF Request Callback

All Our Training Includes

Full Half Day of expert training delivered by an experienced trainer
CPD-endorsed course: 3 CPD training hours (plus 2-3 additional hours via post-course online learning)
Full digital interactive course notes
Official training certificate
Access to free additional training material via our post-course portal
3 months of free telephone coaching while you implement your learning

Questions? Call 020 3856 3037 or 01452 856091

Upcoming Dates

Next Available Course Dates

No upcoming dates are currently listed.
Please get in touch to enquire about availability.

Contact Us

Frequently Asked Questions

Course FAQs

You can book directly online via our course dates page, call us on 020 3856 3037, or make an enquiry and we will call you back. We accept payment by BACS, cheque or credit card. Once booked, you will receive a confirmation email with full joining instructions.
Yes. We can deliver this course exclusively for your team at your premises or online, on dates to suit you. Bespoke in-house training is priced per day rather than per delegate, making it cost-effective for groups of four or more. We can also tailor the content to address your organisation's specific challenges.
UPLIFT stands for Universal Principles for Life, Intelligence, Function, and Thought. These are timeless laws, similar to mathematics, that apply to everyone, everywhere, always. The framework gives you a structure for thinking clearly, acting decisively and creating steady progress, even in a world of constant change and uncertainty. Rather than providing situational tips, UPLIFT is a set of fundamental principles you can apply to any challenge or decision.
The course helps you understand why change feels unsettling and how to separate what is truly changing from the timeless principles that never change. You will learn techniques for managing your thoughts and emotions during periods of disruption, and how to maintain clarity and focus when circumstances shift around you. Rather than reacting to change with anxiety, you will leave with tools for responding to it with composure and purpose.
Applying the UPLIFT principles gives you a reliable framework for decision-making under uncertainty. Key benefits include improved emotional resilience, clearer thinking when under pressure, the ability to focus your energy on what you can control, and a consistent approach to creating progress regardless of external circumstances. Delegates consistently report feeling more grounded and confident after applying these principles to their daily work and life.
The course is designed to be immediately practical. Each principle within the UPLIFT framework is illustrated with examples from both professional and personal contexts. You will leave with a personal action plan that identifies specific changes you will make, by when, and how you will measure progress. The three months of free telephone coaching support available after the course means you can get guidance as you implement what you have learned.
Yes, the training is highly interactive. Sessions include group discussions, exercises, case studies and individual action planning. The trainer actively teaches expert content rather than simply facilitating discussion, so delegates leave with structured knowledge they can apply immediately. The style is engaging and practical throughout.
Delegates include professionals, managers and team leaders at all levels who are experiencing uncertainty or anxiety in response to change in their industry, organisation or personal career. The course is equally valuable for individuals going through organisational restructuring, career transitions, or any situation where external uncertainty is creating internal stress. Participants come from a wide range of sectors and backgrounds.

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On This Page

  1. 1 Course Overview
  2. 2 Key Skills
  3. 3 Who Should Attend
  4. 4 Course Agenda
  5. 5 Delivery Options
  6. 6 Upcoming Dates
  7. 7 FAQs

Book This Course

Online Live Training £160 +VAT
Bespoke In-House £2250 +VAT/day
Book Open Course Enquire About In-House

Questions? Call us on

020 3856 3037
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Customer Reviews

What Delegates Say About This Course

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Read Our Customer Reviews
★★★★★

"Thoroughly enjoyable and enlightening, I hadn't previously considered the impact of time management in the way the course was written and delivered. I learnt a lot to consider that I hadn't previously. The Trainer was very positive, personable and knowledgeable throughout the day. Very engaging - post lunch slump never came!"

Jo Jones

Cheshire Fire Service

★★★★★

"Great content, a lot of useful insights especially about task prioritisation and the value of positive mindset. Great trainer. Nice combination of theory and personal experience. 100/100"

Nadezda Gurska

Total Onion

★★★★★

"Very informative and well set out. I found the time keeping and productivity portion most helpful. Marco was very upbeat and kept the group working to the same goal. Very knowledgeable and happy to answer any queries we had."

Dennis Edwards

Flint House

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Ready to Develop Your Team?

Enrol on our next open course, book a live online training session, or speak to us about tailored in-house delivery for your team.

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Or speak to a member of our team directly:

020 3856 3037 01452 856091