Established, since 1997, leading UK based training provider.
Work-life Balance and Stress Management Training

Work-life Balance and Stress Management Training Course - 1 Day

Everyone needs a sustainable work-life balance. Many people feel they are not achieving this because they have too many competing demands on their time. Achieving a work-life balance will improve your mood and your level of success. Learn how to prioritise and delegate tasks, as well as stress management techniques, creating harmony and happiness.

Available as an In-House Course

Work-life Balance and Stress Management Training Availability, Pricing and Course Dates

If you have any questions, please phone us (+44 (0)20 3856 3037) or send us a message.

Bespoke Training (In-House or Live Online)

£1,950+VAT per training day
(International Price Varies)

In-House training has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs.

We are able to train in your timezone.

All our training includes:

  • A full day of quality training, delivered by an experienced trainer
  • 6 training hours, plus an additional 2-3 via post-course online independent learning
  • Full-colour course handbook, with written action plan (electronic or paper copy available)
  • Training certificate
  • Access to additional free training material after the course via our post-course portal
  • 3 months free telephone coaching: Whilst you are implementing what you have learned, if you need to, you can contact us for support and guidance

What is Work-life Balance and Stress Management Training?

People who have successfully harmonised the competing demands on their limited time and energy have achieved, “Work-life balance”.

Work life balance is important because professional work must be sustained over many years, and therefore it must be harmonised with NON-work elements.

Whenever people fail to achieve Work-life balance, it has negative effects on individuals and teams. And whenever people achieve it, productive work can be sustained indefinitely.

Work life balance is based on the principle that every life is composed of a larger number of component parts such as: Career, family, food, hobbies, friends, sleep, entertainment, holiday, education etc.

Work-life balance is about achieving the right mix of all the various components of life, neglecting none of them for too long.

Work life balance is the art of creating harmony; thus, empowering people to become more productive, happy and healthy.

Contact Us Today

If you want to know more about this course, or any other Management Training Courses, or their suitability for you or a colleague, call us on +44 (0)20 3856 3037 or make an enquiry online.

Customer Reviews

4.9/5 Our Work-life Balance and Stress Management Course is rated based on 462 reviews. More Customer Reviews >
The course was well structured with a good flow of topics which led onto the next topic. I liked the interactive part, working with the other attendees. Thank you for delivering a course with NO power point slides. It was really refreshing. The ... [Read More]
Training course contained a very wide slice of all things which I come across on a day-to-day basis. There is a very good balance between theory and practice. The trainer delivered the course content in a way which was capturing and thought-prov... [Read More]

Work-life Balance and Stress Management Training Course Overview

This course follows a definite plan.

We start by defining the principle of work life balance. “Work-life balance” is the successful harmonisation of all the competing demands and obligations that are upon a person’s limited time and energy. Then what are the elements that make up the whole? We ask people to analyse their life; to break it down into its component parts and to assign a relative value to each part. We want people to decide and understand what is most important to them, and what is not? Once people know their priorities, we show them how to translate their priorities into a plan. Life is about balancing competing demands into the correct order. The correct order means two things, Order of value, and Logical order. We show how, on any given day, people can figure out how to best spend their time.

Then the course moves to answer the question of, how to handle stress. We investigate stress from two perspectives, physical and mental. We give strategies to ensure people improve their mental, emotional and physical wellbeing.

Work life balance is an art that must be re-affirmed and practiced anew every day. We know that life is always changing and so whatever is true today, will be different tomorrow. So, your specific answers for how you should spend your time will keep changing, depending on the changing seasons of life.

Finally, we ask delegates to become more specific, and to write down how they will implement the content of this course in order to make their lives better; more productive, healthier and happier.

Learning Outcomes:

  • What is “Work life balance”? How can you achieve it?
  • Create a Sustainable Equilibrium between the various elements of your life.
  • Learn the four major skills that allow you to achieve Work life balance:
  • Discover your “Hierarchy of values”; the relative importance of things.
  • Prioritisation, time management and delegation.
  • Stress management techniques. Recuperation and energy.
  • Mental stress management techniques. Peace of mind.

Work-life Balance and Stress Management Training Course Details

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Morning Session

Afternoon Session

Work-life Balance and Stress Management Training FAQs

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