Established, since 1997, leading UK based training provider.

Work-life Balance and Stress Management Training Course

 - One Day
Learn practical tools that you can use in real-life situations. Work-life Balance and Stress Management Training
  • What is “Work life balance”? How can you achieve it?
  • Create a Sustainable Equilibrium between the various elements of your life.
  • Learn the four major skills that allow you to achieve Work life balance:
  • Discover your “Hierarchy of values”; the relative importance of things.
  • Prioritisation, time management and delegation.
  • Stress management techniques. Recuperation and energy.
  • Mental stress management techniques. Peace of mind.
Learn in a friendly and relaxed atmosphere with people who are facing similar situations as you.

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The course was very informative with different topics, views and ideas. Very full two days and I was never bored. I have learned a great deal that I can apply effectively in my job. The trainer had an excellent style of presentation. He used different mediums: book, flip chart and screen. There were a lot of interesting diagrams, group discussions and interactions.

Customer Reviews

MEGA Special Offer - Online Training

COVID-19 means there is no face-to-face Work-life Balance and Stress Management Training.
The good news is, you don’t have to miss out!

Access your training ONLINE instantly at home.
When you have finished, email us for a PDF certificate of achievement.

Work-life Balance and Stress Management Training

Everyone needs a sustainable work-life balance. Many people feel they are not achieving this because they have too many competing demands on their time. Achieving a work-life balance will improve your mood and your level of success. Learn how to prioritise and delegate tasks, as well as stress management techniques, creating harmony and happiness.

Available as an In-House Course

Work-life Balance and Stress Management Training - Course Overview

It is important to achieve a work-life balance, because work has to be sustainable over many years.

If people in your organisation fail to achieve Work-life balance, then that has negative effects on both the individual and the team.

If people DO achieve Work life balance, then productivity will increase and it can be sustained indefinitely.

Work life balance is based on the fact that your life is composed of various elements, (work, rest, family, hobbies, friends, etc). Work-life balance is about achieving the right mix of all the various components of your life, (neglecting none of them for too long.)

The problem of work-life balance is the fact you feel you are “a limited resource facing an unlimited demand”.
You must manage the competing demands of the various aspects of your life.
Work life balance is the art of creating harmony; allowing you to be more productive, happy and healthy.

This is a brief overview of the content covered in the one-day course
For a more in-depth course outline click:

Morning -

  • What is meant by Work-life balance?
  • The four major skills needed to achieve work life balance
  • Prioritisation, time management and delegation
  • Discover your “hierarchy of values”
  • Your life is composed of Major Elements.
  • What is the relative importance of the Elements?
  • Never neglect any element for too long

Afternoon -

  • Stress has both physical and mental components
  • How to handle the effects of stress on your physical body
  • How to handle the effects of stress on your mind and emotions
  • How to create “watertight compartments” in your mind
  • How to stop trouble “flooding” from one life-area to the next
  • Regain a sense of “sustainable equilibrium” and balance
  • Maintain your poise

Training course content was extremely thorough and interesting. Kept the group interested. Brings to your attention areas where you can improve without making you feel intimidated by changes that you may feel you need to make. The trainer's presentation was excellent.

Customer Reviews

In-House Training Course Pricing and Proposal

This course is available from just £1,950 +VAT per day as a bespoke in-house group training course in the UK and worldwide.

It has been designed to provide a similar experience to our open courses, however we can tailor the content to fit your specific needs. In-House Group training costs from just £1,950 +VAT per day (international training price varies). Plus, hotel accommodation for trainer if necessary. (Premier Inn type: not the Hilton!)

This price includes:

  • Quality training delivered by an experienced trainer
  • Full days training
  • Full colour course handbook
  • Preparation work
  • Travel costs and time
  • Written action plan to take away
  • Access to our post course portal
  • Access to our on-line leadership and management decision matrix templates and tools
  • Plus three months FREE telephone coaching to answer any on-going questions

Contact Us Today

Please call us on +44 (0)20 3856 3037 to discuss your requirements for the in-house training course.

If you want to know more about any other Management Training Courses, or their suitability for you or a colleague, call us on +44 (0)20 3856 3037.

Course content was good, digestable with memorable pieces of information that I can start to apply immediately. I liked the visuals. The trainer clearly articulated the method behind each idea. Good stories to relate to the business world.

Customer Reviews